1,168 Low FODMAP foods in stock at H-E-B Market at Northpark (Kingwood, TX)

1,168 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 24,585 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,168

  1. Fresh Large Valencia Oranges, Avg. 0.8 lb

    1.Fresh Large Valencia Oranges, Avg. 0.8 lb

    $0.59$1.33
    Cals
    59
    Protein
    1g
    Carbs
    14g
    Fat
    0.4g

    per 1 fruit (121g)

    On saleAisle: In ProduceAlso at 55 of 345 H-E-B stores

    Why it's low fodmap

    One medium Valencia orange is low FODMAP per Monash guidelines.

    • serving size: 121g (typical medium orange)
    Check it at your store in the app →
  2. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: In MarketAlso at 343 of 345 H-E-B stores

    Why it's low fodmap

    Pork is low FODMAP per Monash guidelines.

    • Ingredients: Pork Baby Back Ribs Frozen
    Check it at your store in the app →
  3. Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    3.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    $4.62$8.28
    Cals
    136
    Protein
    24g
    Carbs
    0g
    Fat
    4g

    per 4 oz (112g)

    On saleProtein for the money · 48.8 g per $Aisle: In Meat Market on the Right Wall, B15Also at 331 of 345 H-E-B stores

    Why it's low fodmap

    Pork is naturally low FODMAP per Monash University guidelines.

    • ingredients: Pork tenderloin
    Check it at your store in the app →
  4. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    4.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat Market, A1Also at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  5. H-E-B Premium Chunk Chicken Breast In Water, 10 oz

    5.H-E-B Premium Chunk Chicken Breast In Water, 10 oz

    $3.08
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    1g

    per 2 oz (56g)

    Aisle: Aisle 7, B17Also at 344 of 345 H-E-B stores

    Why it's low fodmap

    Chicken is a low-FODMAP food; no high-FODMAP ingredients present.

    • Ingredients: Chicken, Water, Salt
    Check it at your store in the app →
  6. H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz

    6.H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz

    $8.97
    Cals
    170
    Protein
    29g
    Carbs
    0g
    Fat
    5g

    per 1 fillet (142g)

    Aisle: In Seafood on the Right Wall, B1Also at 301 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a known low-FODMAP food per Monash University guidelines.

    • Salmon.
    Check it at your store in the app →
  7. H-E-B Organics Fresh Ground Turkey, 16 oz

    7.H-E-B Organics Fresh Ground Turkey, 16 oz

    $7.99
    Cals
    160
    Protein
    23g
    Carbs
    0g
    Fat
    7g

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B8Also at 222 of 345 H-E-B stores

    Why it's low fodmap

    Plain meat is low FODMAP per Monash University guidelines; no high-FODMAP ingredients present.

    • Ingredients: Ground Turkey
    Check it at your store in the app →
  8. H-E-B Chunk Light Tuna in Water, 5 oz

    8.H-E-B Chunk Light Tuna in Water, 5 oz

    $1.00
    Cals
    100
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    Protein for the money · 20 g per $Aisle: Aisle 7, B19Also at 343 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a low-FODMAP food per Monash University guidelines.

    • product is tuna, a low FODMAP food
    Check it at your store in the app →
  9. Skylark Grass Fed Beef Liver, 16 oz

    9.Skylark Grass Fed Beef Liver, 16 oz

    $5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g

    per 1 piece (113g)

    Protein for the money · 15.4 g per $Aisle: In Meat Market on the Back Wall, A46Also at 247 of 345 H-E-B stores

    Why it's low fodmap

    Beef liver is a low-FODMAP food per Monash University guidelines.

    • single ingredient: beef liver
    Check it at your store in the app →
  10. Fresh Wild Caught Blend Lump Crab Meat, 16 oz

    10.Fresh Wild Caught Blend Lump Crab Meat, 16 oz

    $26.97
    Cals
    87
    Protein
    17.1g
    Carbs
    0g
    Fat
    1.5g

    per 3 oz (85g)

    Aisle: In Seafood on the Right Wall, B8Also at 67 of 345 H-E-B stores

    Why it's low fodmap

    Single-ingredient crustacean shellfish contains no FODMAP carbohydrates (0g total carbohydrate per 3 oz serving).

    • Ingredients: Blue Crab Meat.
    • Total Carbohydrates 0 g
    Check it at your store in the app →

See all 1,168 low-FODMAP foods at H-E-B Market at Northpark

1,158 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at H-E-B Market at Northpark

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,168 in the app