542 Mediterranean foods in stock at Kingsland H-E-B (Kingsland, TX)

542 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 12,463 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 542

  1. StarKist Wild Caught Light Tuna in Water Pouches, 4 ct

    1.StarKist Wild Caught Light Tuna in Water Pouches, 4 ct

    $1.79$4.98
    Cals
    70
    Protein
    17g
    Carbs
    0g
    Fat
    0.5g

    per 1 pouch (74g)

    On saleAisle: Aisle 3Also at 295 of 345 H-E-B stores

    Why it's mediterranean

    Fish is a core component of the Mediterranean diet; product is labeled as Mediterranean-friendly.

    • Mediterranean diet friendly
    • Fish is a Mediterranean diet staple
  2. StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    2.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    $0.97$1.96
    Cals
    180
    Protein
    18g
    Carbs
    0g
    Fat
    12g

    per 1 pouch (74g)

    On saleAisle: Aisle 3Also at 292 of 345 H-E-B stores

    Why it's mediterranean

    Contains extra virgin olive oil and fish, staple foods of the Mediterranean diet.

    • Extra Virgin Olive Oil
    • Yellowfin Tuna
  3. Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    3.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    $1.47$2.96
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    11g

    per 3 oz (85g)

    On saleAisle: Aisle 3Also at 162 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  4. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    4.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In Produce, A2Also at 297 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  5. StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    5.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    $1.09$2.18
    Cals
    190
    Protein
    14g
    Carbs
    0g
    Fat
    15g

    per 1 pouch (74g)

    On saleAisle: Aisle 3Also at 247 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  6. Crown Prince Flat Anchovies in Olive Oil, 2 oz

    6.Crown Prince Flat Anchovies in Olive Oil, 2 oz

    $1.06$2.12
    Cals
    30
    Protein
    4g
    Carbs
    0g
    Fat
    2g

    per 6 pieces (15g)

    On saleAisle: Aisle 3Also at 308 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  7. Fresh Acorn Squash, Avg. 1.67 lbs

    7.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's mediterranean

    Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.

    • Acorn squash ... source of carbohydrates and vitamin C
  8. Fresh Large Navel Orange, Avg. 0.62 lb

    8.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's mediterranean

    Oranges are a key fruit component of the Mediterranean diet.

    • Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
  9. Fresh Red Bell Pepper

    9.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  10. Fresh Cantaloupe

    10.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g

    per 1 cup cubed (160g)

    On saleAisle: In ProduceAlso at 330 of 345 H-E-B stores

    Why it's mediterranean

    Cantaloupe is a fruit, part of Mediterranean diet.

    • Fruit

See all 542 Mediterranean-pattern foods at Kingsland H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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