298 High in iron foods in stock at Kingsland H-E-B (Kingsland, TX)
298 foods high in iron were in stock at this H-E-B on Sep 15, 2026, out of 12,463 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 298
1.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct
$3.61$4.82- Cals
- 100
- Protein
- 3g
- Carbs
- 21g
- Fat
- 0g
- Iron
- 8mg
per 1 packet (28g)
On saleAisle: Aisle 4Also at 229 of 345 H-E-B storesWhy it's high in iron
Iron = 8mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 8mg per serving
2.Force of Nature Grassfed Beef Sirloin, 8 oz
$11.99$13.99- Cals
- 420
- Protein
- 46g
- Carbs
- 0g
- Fat
- 26g
- Iron
- 3.6mg
per 8 oz (226g)
On saleAisle: In Meat Market on the Back WallAlso at 113 of 345 H-E-B storesWhy it's high in iron
Iron is 20% DV per serving (3.6mg), meeting FDA 'high in' threshold.
- Iron 20%
3.H-E-B Hearty Wrangler Soup, 17 oz
$2.28$2.58- Cals
- 500
- Protein
- 28g
- Carbs
- 52g
- Fat
- 21g
- Iron
- 4.3mg
per 1 box (482g)
On saleAisle: Aisle 3Also at 248 of 345 H-E-B storesWhy it's high in iron
Iron is 4.3 mg per serving (24% of DV), meeting the FDA 'high in' threshold of 20% DV.
- iron: 4.30mg
4.H-E-B Beef Taco Soup, 17 oz
$2.28$2.58- Cals
- 450
- Protein
- 29g
- Carbs
- 45g
- Fat
- 17g
- Iron
- 5.2mg
per 1 cup (245g)
On saleAisle: Aisle 3Also at 248 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5.2 per serving).
5.Magnum Mini Double Caramel Ice Cream Bars, 6 ct
$5.47$6.14- Cals
- 160
- Protein
- 2g
- Carbs
- 16g
- Fat
- 10g
- Iron
- 3.9mg
per 1 bar (46g)
On saleAisle: Aisle 13Also at 320 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.9 per serving).
6.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz
$8.58$9.58- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Iron
- 5mg
per 1 Shake (11 fl oz)
On saleAisle: Aisle 9Also at 326 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
7.Kashi GO 10g Protein + Fiber Peanut Butter Crunch Cereal, 16.9 oz
$4.87$5.42- Cals
- 220
- Protein
- 10g
- Carbs
- 33g
- Fat
- 9g
- Iron
- 4mg
per 3/4 Cup (56g)
On saleAisle: Aisle 4Also at 319 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
8.Kashi GO 10g Protein + Fiber Chocolate Crunch Cereal, 16 oz
$4.87$5.42- Cals
- 210
- Protein
- 10g
- Carbs
- 34g
- Fat
- 7g
- Iron
- 4.5mg
per 0.75 Cup (54g)
On saleAisle: Aisle 4Also at 336 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
9.Hill Country Fare Corn Flakes Cereal, 18 oz
$1.97$2.19- Cals
- 130
- Protein
- 2g
- Carbs
- 28g
- Fat
- 0g
- Iron
- 9mg
per 1 cup (32g)
On saleAisle: Aisle 4Also at 94 of 345 H-E-B storesWhy it's high in iron
Each serving provides 9 mg of iron, which is 113% of the Daily Value, exceeding the 20% threshold for 'high in'.
- Iron 9mg (113% DV)
10.Force of Nature Grass Fed Beef Ribeye Steak, 10 oz
$17.99$19.99- Cals
- 627
- Protein
- 59.5g
- Carbs
- 0g
- Fat
- 39.7g
- Iron
- 6.5mg
per 1 steak (283g)
On saleAisle: In Meat Market on the Back WallAlso at 114 of 345 H-E-B storesWhy it's high in iron
Iron 6.5mg per serving exceeds 3.6mg threshold.
- Iron: 6.5mg
See all 298 foods high in iron at Kingsland H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.