1,753 PCOS-friendly foods in stock at Kerrville H-E-B on Sidney Baker St (Kerrville, TX)

1,753 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 18,563 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,753

  1. Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    1.Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    $0.41$1.16
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 330 of 345 H-E-B stores

    On sale here at $0.41. Regular price $1.00 at Kerrville H-E-B On Main Street (0.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    2.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    $1.43$2.88
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g - about 1/3 cup)

    On saleAisle: Aisle 3Also at 334 of 345 H-E-B stores

    On sale here at $1.43. Regular price $2.88 at Kerrville H-E-B On Main Street (0.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. H-E-B Organics Quick Oats, 18 oz

    3.H-E-B Organics Quick Oats, 18 oz

    $1.63$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g
    Sugar
    1g

    per 1/2 cup (40g)

    On saleAisle: Aisle 4Also at 301 of 345 H-E-B stores

    On sale here at $1.63. Regular price $3.28 at Kerrville H-E-B On Main Street (0.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  4. H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Hot Sauce, 2.5 oz

    4.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Hot Sauce, 2.5 oz

    $0.64$1.28
    Cals
    70
    Protein
    19g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 1 pouch (71g)

    On saleAisle: Aisle 3Also at 293 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    5.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.52$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g
    Fiber
    3g
    Sugar
    0g

    per 1 pouch

    On saleAisle: Aisle 4Also at 227 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  6. Bumble Bee Whole Oysters, 8 oz

    6.Bumble Bee Whole Oysters, 8 oz

    $2.19$3.28
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1/3 cup (85g)

    On saleAisle: Aisle 3Also at 286 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    7.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    8.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    $1.70$2.28
    Cals
    210
    Protein
    32g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 268 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. Fresh Campari Tomatoes , 16 oz

    9.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    10.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Right Wall, A2Also at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving

See all 1,753 PCOS-friendly foods at Kerrville H-E-B on Sidney Baker St

1,743 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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