479 Low glycemic foods in stock at Kenedy H-E-B (Kenedy, TX)

479 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 16,064 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 479

  1. Hill Country Fare Mayonnaise, 30 oz

    1.Hill Country Fare Mayonnaise, 30 oz

    $1.06$2.97
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 5Also at 82 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g carbohydrates per serving.

    • Total Carbohydrate: 0g
    Check it at your store in the app →
  2. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    2.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 6Also at 119 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrate per serving, the product has negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  3. Fresh Small Lemon

    3.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: On the Left Edge of ProduceAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  4. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    4.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 2Also at 318 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
    Check it at your store in the app →
  5. MW Polar Baby Corn Nuggets, 15 oz

    5.MW Polar Baby Corn Nuggets, 15 oz

    $2.38
    Cals
    35
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    3g
    Sugar
    4g

    per 1/2 cup (drained) (130g)

    Aisle: Aisle 5Also at 307 of 345 H-E-B stores

    Why it's low glycemic

    Baby corn has a low glycemic index due to high fiber content (3g per serving).

    • Dietary Fiber 3g11%daily value
    Check it at your store in the app →
  6. Southern Recipe Tiritas Pork Cracklins, 5 oz

    6.Southern Recipe Tiritas Pork Cracklins, 5 oz

    $2.48
    Cals
    80
    Protein
    7g
    Carbs
    0g
    Fat
    6g
    Fiber
    0g
    Sugar
    0g

    per ½ oz (14g)

    Protein for the money · 28.2 g per $Aisle: Aisle 4Also at 280 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving, resulting in negligible glycemic load.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  7. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    7.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's low glycemic

    With only 4g of carbohydrate per serving, beef liver has a negligible impact on blood sugar.

    • totalCarbohydrateG: 4.0
    Check it at your store in the app →
  8. H-E-B Frozen Cut Green Beans, 16 oz

    8.H-E-B Frozen Cut Green Beans, 16 oz

    $1.28
    Cals
    30
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 1/2 cup (85g)

    Aisle: Aisle 12Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Green beans have a low glycemic index (estimated <55) due to high fiber and low sugar.

    • Total Sugars: 1g per serving
    • Dietary Fiber: 1g per serving
    Check it at your store in the app →
  9. Fresh Red Onions, 3 lb bag

    9.Fresh Red Onions, 3 lb bag

    $3.96
    Cals
    44
    Protein
    1.2g
    Carbs
    10g
    Fat
    0.1g
    Fiber
    2g
    Sugar
    5g

    per 1 medium onion (110g)

    Aisle: In ProduceAlso at 255 of 345 H-E-B stores

    Why it's low glycemic

    Red onions are a known low-glycemic food with a glycemic index of approximately 10-15.

    • Common knowledge as a low-GI vegetable
    Check it at your store in the app →
  10. H-E-B Frozen Peas & Carrots, 16 oz

    10.H-E-B Frozen Peas & Carrots, 16 oz

    $1.28
    Cals
    50
    Protein
    3g
    Carbs
    10g
    Fat
    0g
    Fiber
    3g
    Sugar
    4g

    per 1/2 cup (85g)

    Aisle: Aisle 12Also at 145 of 345 H-E-B stores

    Why it's low glycemic

    Peas and carrots have low glycemic index.

    • Peas and carrots are low-GI foods
    Check it at your store in the app →

See all 479 low-glycemic foods at Kenedy H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 479 in the app