2,272 Liver-friendly foods in stock at Mason Rd H-E-B (Katy, TX)

2,272 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,851 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,272

  1. Chicken of the Sea Sardines In Water, 3.75 oz

    1.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.52$1.46
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Sugar
    0g
    Sat fat
    2.5g

    per 1 can drained (69g)

    On saleAisle: Aisle 7Also at 277 of 345 H-E-B stores

    On sale here at $0.52. Regular price $1.46 at Fry Rd and I10 H-E-B (2.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2.5g per serving
  2. MW Polar Brisling Sardines, 4.23 oz

    2.MW Polar Brisling Sardines, 4.23 oz

    $1.17$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Sugar
    0g
    Sat fat
    3.5g

    per 1 can (drained)

    On saleAisle: Aisle 7Also at 299 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.28 at Fry Rd and I10 H-E-B (2.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 3.5g per serving
  3. Lambs Stone Ground Yellow Grits, 24 oz

    3.Lambs Stone Ground Yellow Grits, 24 oz

    $1.73$3.48
    Cals
    140
    Protein
    3g
    Carbs
    31g
    Fat
    1.5g
    Sugar
    0g
    Sat fat
    0g

    per 1/4 cup (40g)

    On saleAisle: Aisle 9Also at 87 of 345 H-E-B stores

    On sale here at $1.73. Regular price $3.48 at Katy Market H-E-B (4.3 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  4. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    4.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sugar
    0g
    Sat fat
    1g

    per 3 oz (85g)

    On saleAisle: Aisle 7Also at 147 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  5. Wild Planet Wild Sockeye Salmon, 6 oz

    5.Wild Planet Wild Sockeye Salmon, 6 oz

    $4.49$8.98
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    3.5g
    Sugar
    0g
    Sat fat
    1g

    per 3 oz (85g)

    On saleAisle: Aisle 7Also at 77 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  6. Fresh Butternut Squash, Avg. 3.175 lbs

    6.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sugar
    3.1g
    Sat fat
    0.1g

    per 1 cup cubes (140g)

    On saleAisle: Back Edge of Produce, A5Also at 328 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.1g per serving
  7. Fresh Spaghetti Squash, Avg. 3.18 lbs

    7.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sugar
    3g
    Sat fat
    0.1g

    per 1 cup cubes (101g)

    On saleAisle: Back Edge of Produce, A5Also at 321 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.1g per serving
  8. Fresh Acorn Squash, Avg. 1.67 lbs

    8.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g

    per 1 cup cubed (205g)

    On saleAisle: In Produce, A21Also at 284 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  9. H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    9.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    $14.65$22.98
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 307 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. Lily's Sweet Fruity Friends Gummy Bears, 1.8 oz

    10.Lily's Sweet Fruity Friends Gummy Bears, 1.8 oz

    $1.49$2.97
    Cals
    90
    Protein
    0g
    Carbs
    41g
    Fat
    0g
    Sugar
    0g
    Sat fat
    0g

    per 1 package (51g)

    On saleAisle: On the Left Edge of CheckoutAlso at 134 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving

See all 2,272 liver-friendly foods at Mason Rd H-E-B

2,262 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Mason Rd H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,272 in the app