5,724 Keto foods in stock at Mason Rd H-E-B (Katy, TX)

5,724 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 23,851 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 5,724

  1. Chicken of the Sea Sardines In Water, 3.75 oz

    1.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.52$1.46
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g

    per 1 can drained (69g)

    On saleAisle: Aisle 7Also at 277 of 345 H-E-B stores

    On sale here at $0.52. Regular price $1.46 at Fry Rd and I10 H-E-B (2.9 mi away).

    Why it's keto

    Net carbs = 0g, fat 8g, protein 11g per serving.

    • Total Carbohydrates: 0g, Dietary Fiber: 0g, Total Sugars: 0g
    • Calories: 120, Total Fat: 8g, Protein: 11g
  2. MW Polar Brisling Sardines, 4.23 oz

    2.MW Polar Brisling Sardines, 4.23 oz

    $1.17$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 1 can (drained)

    On saleAisle: Aisle 7Also at 299 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.28 at Fry Rd and I10 H-E-B (2.9 mi away).

    Why it's keto

    Zero grams of carbohydrates per serving; net carbs are 0g.

    • Total Carbohydrate 0g
  3. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 7Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at Grand Parkway H-E-B plus! (3.5 mi away).

    Why it's keto

    0g net carbohydrates per serving (0g total carbs, 0g fiber) with 4g fat and 19g protein.

    • total carbohydrates: 0g
    • fiber: 0g
    • protein: 19g
  4. Tic Tac Fruit Adventure Mints, 3.51 oz

    4.Tic Tac Fruit Adventure Mints, 3.51 oz

    $2.33$4.66
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 mint (0.5g)

    On saleAisle: Near Checkout 1, A9Also at 339 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.

    • Total Carbohydrate 0g per serving.
  5. Fresh Spaghetti Squash, Avg. 3.18 lbs

    5.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g

    per 1 cup cubes (101g)

    On saleAisle: Back Edge of Produce, A5Also at 321 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.

    • Total carbohydrate: 7g per serving
    • Dietary fiber: 2g per serving
    • Net carbs: 5g
  6. H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    6.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    $14.65$22.98
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 307 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 0g (total carbs 0g minus fiber 0g), and protein is 24g with 1g fat.

    • totalCarbohydrateG: 0
    • proteinG: 24
  7. Dr Pepper Zero Sugar Soda 12 pk Cans, 12 oz

    7.Dr Pepper Zero Sugar Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 11Also at 324 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  8. Dr Pepper Diet Soda 12 pk Cans, 12 oz

    8.Dr Pepper Diet Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 12 fl oz (355ml)

    On saleAisle: Aisle 11Also at 303 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  9. Dr Pepper & Cream Zero Sugar Soda 12 pk Cans, 12 oz

    9.Dr Pepper & Cream Zero Sugar Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 can

    On saleAisle: Aisle 11Also at 222 of 345 H-E-B stores

    Why it's keto

    Contains 0g total carbohydrates and 0g sugars per serving, making it suitable for a ketogenic diet.

    • Calories 0
    • Total Carbohydrate 0g
    • Sugars 0g
  10. Dr Pepper Cherry Zero Sugar Soda 12 pk Cans, 12 oz

    10.Dr Pepper Cherry Zero Sugar Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 can (355ml)

    On saleAisle: Aisle 11Also at 287 of 345 H-E-B stores

    Why it's keto

    Net carbs (total carbs - fiber - sugar alcohols) is 0g per serving.

    • Total Carbohydrate 0g
    • Dietary Fiber 0g
    • Sugars 0g

See all 5,724 keto foods at Mason Rd H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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