3,175 High protein per gram foods in stock at Mason Rd H-E-B (Katy, TX)
3,175 foods with the most protein by weight were in stock at this H-E-B on Sep 14, 2026, out of 23,851 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 3,175
1.Chicken of the Sea Sardines In Water, 3.75 oz
$0.52$1.46- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2.5g
per 1 can drained (69g)
On saleAisle: Aisle 7Also at 277 of 345 H-E-B storesOn sale here at $0.52. Regular price $1.46 at Fry Rd and I10 H-E-B (2.9 mi away).
Why it's high protein per gram
15.9 g of protein per 100 g, at or above the 15 threshold for this list.
2.MW Polar Brisling Sardines, 4.23 oz
$1.17$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 3.5g
per 1 can (drained)
On saleAisle: Aisle 7Also at 299 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.28 at Fry Rd and I10 H-E-B (2.9 mi away).
Why it's high protein per gram
16.5 g of protein per 100 g, at or above the 15 threshold for this list.
3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 7Also at 147 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at Grand Parkway H-E-B plus! (3.5 mi away).
Why it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
4.Wild Planet Wild Sockeye Salmon, 6 oz
$4.49$8.98- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 7Also at 77 of 345 H-E-B storesWhy it's high protein per gram
20 g of protein per 100 g, at or above the 15 threshold for this list.
5.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 307 of 345 H-E-B storesWhy it's high protein per gram
21.4 g of protein per 100 g, at or above the 15 threshold for this list.
6.Hempler's Uncured Applewood Smoked Center Cut Bacon, 20 oz
$8.22$10.97- Cals
- 90
- Protein
- 9g
- Carbs
- 0.5g
- Fat
- 5g
- Sat fat
- 2g
per 2 slices (20g)
On saleAisle: In Meat Market on the Back WallAlso at 159 of 345 H-E-B storesWhy it's high protein per gram
45 g of protein per 100 g, at or above the 15 threshold for this list.
7.Hempler's No Sugar Added Uncured Center Cut Bacon, 20 oz
$8.22$10.97- Cals
- 70
- Protein
- 8g
- Carbs
- 0g
- Fat
- 4.5g
- Sat fat
- 1.5g
per 2 pan fried slices (21g)
On saleAisle: In Meat Market on the Back WallAlso at 147 of 345 H-E-B storesWhy it's high protein per gram
38.1 g of protein per 100 g, at or above the 15 threshold for this list.
8.Hempler's European Center Cut Bacon, 20 oz
$8.22$10.97- Cals
- 130
- Protein
- 16g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 3.5g
per 2 pan fried slices (37g)
On saleAisle: In Meat Market on the Back WallAlso at 167 of 345 H-E-B storesWhy it's high protein per gram
43.2 g of protein per 100 g, at or above the 15 threshold for this list.
9.The Big Moo Baked Cheese - Oh So Original, 6 oz
$2.95$5.98- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 6g
per 1 oz (29g)
On saleAisle: Back Edge of Deli, B4Also at 54 of 345 H-E-B storesWhy it's high protein per gram
24.1 g of protein per 100 g, at or above the 15 threshold for this list.
10.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2g
per 4 oz (112g)
On saleAisle: On the Left Edge of Meat MarketAlso at 298 of 345 H-E-B storesWhy it's high protein per gram
21.4 g of protein per 100 g, at or above the 15 threshold for this list.
See all 3,175 foods with the most protein by weight at Mason Rd H-E-B
3,165 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.