565 High in iron foods in stock at Mason Rd H-E-B (Katy, TX)

565 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 23,851 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 565

  1. Malt-O-Meal Wheat Hot Cereal, 18 oz

    1.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $1.32$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Iron
    10.8mg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 9Also at 258 of 345 H-E-B stores

    On sale here at $1.32. Regular price $3.08 at Fry Rd and I10 H-E-B (2.9 mi away).

    Why it's high in iron

    Iron is 10.8mg per serving (60% DV), exceeding the 3.6mg threshold for high iron.

    • Iron 10.8mg (60%)
  2. Quaker Instant Grits - Flavor Variety Pack, 12 ct

    2.Quaker Instant Grits - Flavor Variety Pack, 12 ct

    $2.35$3.52
    Cals
    100
    Protein
    2g
    Carbs
    22g
    Fat
    0g
    Iron
    12.9mg

    per 1 packet (28g)

    On saleAisle: Aisle 9Also at 71 of 345 H-E-B stores

    On sale here at $2.35. Regular price $3.52 at Bellaire Blvd H-E-B (7.4 mi away).

    Why it's high in iron

    Iron is 12.9mg per serving, providing 72% of the Daily Value.

    • iron: 12.9mg per serving
  3. Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    3.Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    $3.21$4.28
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Iron
    3.6mg

    per 1 pouch (28g)

    On saleAisle: Aisle 9Also at 176 of 345 H-E-B stores

    On sale here at $3.21. Regular price $4.28 at Fry Rd and I10 H-E-B (2.9 mi away).

    Why it's high in iron

    Iron content is 3.6mg per serving, meeting the FDA 'high in' threshold of 20% DV (3.6mg).

    • Iron 3.6mg 20% DV
  4. Central Market Frozen Pizza - Margherita, 14.1 oz

    4.Central Market Frozen Pizza - Margherita, 14.1 oz

    $5.18$8.48
    Cals
    309
    Protein
    12g
    Carbs
    51.3g
    Fat
    4.7g
    Iron
    12mg

    per 1/3 pizza (133g)

    On saleAisle: Aisle 31Also at 20 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (12 per serving).

  5. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    5.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.22$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Iron
    8mg

    per 1 packet (28g)

    On saleAisle: Aisle 9Also at 229 of 345 H-E-B stores

    Why it's high in iron

    Iron = 8mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 8mg per serving
  6. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    6.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    On saleAisle: In Seafood on the Right WallAlso at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
  7. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    7.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleAisle: Aisle 31Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
  8. Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    8.Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    $2.90$3.87
    Cals
    770
    Protein
    28g
    Carbs
    83g
    Fat
    36g
    Iron
    5.2mg

    per 2 pizzas (8.8 oz / 249g)

    On saleAisle: Aisle 31Also at 200 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5.2mg per serving, which is 30% DV, exceeding the 20% DV threshold.

    • Iron 5.2mg 30% DV
  9. Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    9.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    $1.00$1.24
    Cals
    280
    Protein
    7g
    Carbs
    50g
    Fat
    4.5g
    Iron
    3.6mg

    per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)

    On saleAisle: Aisle 6Also at 314 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.6 per serving).

  10. General Mills Honey Nut Cheerios Cereal, 10.8 oz

    10.General Mills Honey Nut Cheerios Cereal, 10.8 oz

    $2.97$3.47
    Cals
    140
    Protein
    3g
    Carbs
    30g
    Fat
    2g
    Iron
    3.6mg

    per 1 cup (35g)

    On saleAisle: Aisle 9Also at 297 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving

See all 565 foods high in iron at Mason Rd H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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