1,716 Heart-healthy foods in stock at Mason Rd H-E-B (Katy, TX)
1,716 heart-healthy foods were in stock at this H-E-B on Sep 14, 2026, out of 23,851 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 1,716

1.Chicken of the Sea Sardines In Water, 3.75 oz
$0.52$1.46- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2.5g
- Sodium
- 270mg
- Fiber
- 0g
per 1 can drained (69g)
On saleAisle: Aisle 7Also at 277 of 345 H-E-B storesOn sale here at $0.52. Regular price $1.46 at Fry Rd and I10 H-E-B (2.9 mi away).
Why it's heart-healthy
- saturated fat: 2.5g per serving
- sodium: 270mg per serving
- dietary fiber: 0g per serving

2.MW Polar Brisling Sardines, 4.23 oz
$1.17$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 3.5g
- Sodium
- 440mg
- Fiber
- 0g
per 1 can (drained)
On saleAisle: Aisle 7Also at 299 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.28 at Fry Rd and I10 H-E-B (2.9 mi away).
Why it's heart-healthy
- saturated fat: 3.5g per serving
- sodium: 440mg per serving
- dietary fiber: 0g per serving

3.Lambs Stone Ground Yellow Grits, 24 oz
$1.73$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Sat fat
- 0g
- Sodium
- 15.2mg
- Fiber
- 3g
per 1/4 cup (40g)
On saleAisle: Aisle 9Also at 87 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at Katy Market H-E-B (4.3 mi away).
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 15.2mg per serving
- dietary fiber: 3g per serving

4.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
- Sodium
- 260mg
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 7Also at 147 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 1g per serving
- sodium: 260mg per serving
- dietary fiber: 0g per serving

5.Wild Planet Wild Sockeye Salmon, 6 oz
$4.49$8.98- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
- Sodium
- 220mg
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 7Also at 77 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 1g per serving
- sodium: 220mg per serving
- dietary fiber: 0g per serving

6.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sat fat
- 0.1g
- Sodium
- 5.6mg
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: Back Edge of Produce, A5Also at 328 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.1g per serving
- sodium: 5.6mg per serving
- dietary fiber: 2.8g per serving

7.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
- Sodium
- 8.2mg
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce, A21Also at 284 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 8.2mg per serving
- dietary fiber: 9g per serving

8.LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct
$12.54$12.94- Cals
- 220
- Protein
- 4g
- Carbs
- 25g
- Fat
- 12g
- Sat fat
- 3g
- Sodium
- 60mg
- Fiber
- 3g
per 1 bar (45g)
On saleAisle: Aisle 9Also at 188 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 3g per serving
- sodium: 60mg per serving
- dietary fiber: 3g per serving

9.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 240mg
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 240mg per serving
- dietary fiber: 1g per serving

10.Lily's Sweet Fruity Friends Gummy Bears, 1.8 oz
$1.49$2.97- Cals
- 90
- Protein
- 0g
- Carbs
- 41g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 95mg
- Fiber
- 28g
per 1 package (51g)
On saleAisle: On the Left Edge of CheckoutAlso at 134 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 95mg per serving
- dietary fiber: 28g per serving
See all 1,716 heart-healthy foods at Mason Rd H-E-B
1,706 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.