1,597 Blood-pressure friendly foods in stock at Mason Rd H-E-B (Katy, TX)

1,597 blood-pressure-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,851 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 1,597

  1. Fresh Butternut Squash, Avg. 3.175 lbs

    1.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sodium
    5.6mg
    Potassium
    493mg

    per 1 cup cubes (140g)

    On saleAisle: Back Edge of Produce, A5Also at 328 of 345 H-E-B stores

    On sale here at $2.76. Regular price $4.73 at Bear Creek H-E-B (8.8 mi away).

    Why it's blood-pressure friendly

    • sodium: 5.6mg per serving
    • potassium: 493mg per serving
    • magnesium: 47.6mg per serving
  2. Fresh Spaghetti Squash, Avg. 3.18 lbs

    2.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sodium
    17mg
    Potassium
    109mg

    per 1 cup cubes (101g)

    On saleAisle: Back Edge of Produce, A5Also at 321 of 345 H-E-B stores

    On sale here at $2.77. Regular price $4.74 at Bear Creek H-E-B (8.8 mi away).

    Why it's blood-pressure friendly

    • sodium: 17mg per serving
    • potassium: 109mg per serving
    • magnesium: 12mg per serving
  3. Fresh Acorn Squash, Avg. 1.67 lbs

    3.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sodium
    8.2mg
    Potassium
    896mg

    per 1 cup cubed (205g)

    On saleAisle: In Produce, A21Also at 284 of 345 H-E-B stores

    On sale here at $1.45. Regular price $2.47 at Bear Creek H-E-B (8.8 mi away).

    Why it's blood-pressure friendly

    • sodium: 8.2mg per serving
    • potassium: 896mg per serving
    • magnesium: 88.2mg per serving
  4. H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    4.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    $14.65$22.98
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Sodium
    75mg
    Potassium
    410mg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 307 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 75mg per serving
    • potassium: 410mg per serving
    • magnesium: 25mg per serving
  5. LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct

    5.LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct

    $12.54$12.94
    Cals
    220
    Protein
    4g
    Carbs
    25g
    Fat
    12g
    Sodium
    60mg
    Potassium
    260mg

    per 1 bar (45g)

    On saleAisle: Aisle 9Also at 188 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 60mg per serving
    • potassium: 260mg per serving
    • magnesium: unknown
  6. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    6.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g
    Sodium
    55mg
    Potassium
    400mg

    per 4 oz (112g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 298 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 55mg per serving
    • potassium: 400mg per serving
    • magnesium: 25mg per serving
  7. Fresh Red Plumcot, Avg. 0.395 lb

    7.Fresh Red Plumcot, Avg. 0.395 lb

    $0.98$1.57
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    1g
    Sodium
    0mg
    Potassium
    270mg

    per 2 medium plumcots (132g)

    On saleAisle: In Produce, A3Also at 281 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 270mg per serving
    • magnesium: 12mg per serving
  8. H-E-B American Style Wagyu Beef Shoulder Texas-Style Ribs, lb

    8.H-E-B American Style Wagyu Beef Shoulder Texas-Style Ribs, lb

    $6.99$10.99
    Cals
    150
    Protein
    23g
    Carbs
    0g
    Fat
    6g
    Sodium
    55mg
    Potassium
    280mg

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 53 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 55mg per serving
    • potassium: 280mg per serving
    • magnesium: 20mg per serving
  9. Fresh Campari Tomatoes , 16 oz

    9.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sodium
    5mg

    per 32 g

    On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 5mg per serving
    • potassium: unknown
    • magnesium: 11mg per serving
  10. Fresh Small Lemon

    10.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Sodium
    1mg
    Potassium
    80mg

    per 1 lemon (58g)

    On saleAisle: In Produce, B2Also at 337 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 1mg per serving
    • potassium: 80mg per serving
    • magnesium: 4.6mg per serving

See all 1,597 blood-pressure-friendly foods at Mason Rd H-E-B

1,587 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.