2,314 PCOS-friendly foods in stock at Katy Market H-E-B (Katy, TX)

2,314 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,163 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

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See all 2,314 PCOS-friendly foods at Katy Market H-E-B

2,304 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,314 in the app

2,314 PCOS-friendly foods in stock at Katy Market H-E-B (Katy, TX)

1.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct

2.Fresh Rave Apple, Avg. 0.6 lb

3.Fresh Green Bartlett Pear, Avg. 0.5 lb

4.Fresh Large Navel Orange, Avg. 0.62 lb

5.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk

6.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

7.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

8.H-E-B Natural Frozen Ground Turkey, 85% Lean, 16 oz

9.H-E-B Small Red Beans, 16 oz

10.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

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Elsewhere