3,874 Diabetes-friendly foods in stock at Katy Market H-E-B (Katy, TX)
3,874 diabetes-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,163 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 4 of 3,874
1.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct
$22.48$44.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 0g
per 1 packet (6.4g)
On saleAisle: Aisle 2, A16Also at 140 of 345 H-E-B storesOn sale here at $22.48. Regular price $44.98 at Grand Parkway H-E-B plus! (5.1 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 1g per serving
2.Fresh Rave Apple, Avg. 0.6 lb
$0.58$1.06- Cals
- 142
- Protein
- 0.7g
- Carbs
- 37g
- Fat
- 0.5g
- Fiber
- 6.5g
- Sugar
- 28g
per 1 apple (272g)
On saleAisle: In ProduceAlso at 135 of 345 H-E-B storesOn sale here at $0.58. Regular price $1.06 at Jordan Ranch H-E-B (4.1 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 37g per serving
- dietary fiber: 6.5g per serving
- net glycemic carb: 30.5g per serving
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 16.6g
per 1 medium pear (166g)
On saleAisle: In Produce, B4Also at 339 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 25g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 20g per serving
4.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
- Sugar
- 21.7g
per 1 orange (281g)
On saleAisle: In Produce, A4Also at 335 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 32g per serving
- dietary fiber: 5.7g per serving
- net glycemic carb: 26.3g per serving
See all 3,874 diabetes-friendly foods at Katy Market H-E-B
3,870 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.