1,213 Mediterranean foods in stock at Jordan Ranch H-E-B (Katy, TX)

1,213 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 26,267 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,213

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce, A3Also at 339 of 345 H-E-B stores

    Why it's mediterranean

    Pears are a whole fruit commonly consumed in the Mediterranean diet.

    • Whole fruit
    Check it at your store in the app →
  2. Fresh Large Navel Orange, Avg. 0.62 lb

    2.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g

    per 1 orange (281g)

    On saleAisle: In Produce, A2Also at 335 of 345 H-E-B stores

    Why it's mediterranean

    Oranges are a key fruit component of the Mediterranean diet.

    • Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
    Check it at your store in the app →
  3. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    3.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g

    per 1 pack (113g)

    On saleAisle: In ProduceAlso at 160 of 345 H-E-B stores

    Why it's mediterranean

    Fresh non-starchy vegetables (tomatoes, cucumbers, peppers) are core positive components of the Mediterranean diet pattern.

    • fresh and flavorful trio
    • Bite-sized tomatoes
    Check it at your store in the app →
  4. Fresh Campari Tomatoes , 16 oz

    4.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce, A3Also at 290 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  5. Frozen Cooked Black Mussels, 16 oz

    5.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B18Also at 315 of 345 H-E-B stores

    Why it's mediterranean

    Mussels are a characteristic seafood in the Mediterranean diet, rich in omega-3s.

    • Mussels are commonly included in Mediterranean cuisine
    Check it at your store in the app →
  6. H-E-B Lentils, 16 oz

    6.H-E-B Lentils, 16 oz

    $1.92
    Cals
    100
    Protein
    9g
    Carbs
    18g
    Fat
    0.5g

    per 1/4 cup (32g)

    Protein for the money · 65.6 g per $Aisle: Aisle 7, B9Also at 343 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  7. Frozen Striped Pangasius / Swai Fillets, 64 oz

    7.Frozen Striped Pangasius / Swai Fillets, 64 oz

    $14.97
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g

    per 4 oz (112g)

    Protein for the money · 20.3 g per $Aisle: In Seafood on the Right Wall, B19Also at 334 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  8. Thomas Farms Organic Grass Fed Ground Beef, 85% Lean, 4 lb

    8.Thomas Farms Organic Grass Fed Ground Beef, 85% Lean, 4 lb

    $25.79
    Cals
    240
    Protein
    21g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Aisle: Front Edge of Meat Market, A7Also at 183 of 345 H-E-B stores

    Why it's mediterranean

    Lean red meat is a component of the Mediterranean diet in moderation.

    • Protein 21g
    • Total Fat 17g
    Check it at your store in the app →
  9. H-E-B Black Beans, 16 oz

    9.H-E-B Black Beans, 16 oz

    $1.54
    Cals
    80
    Protein
    8g
    Carbs
    21g
    Fat
    1g

    per ¼ cup dry (35g)

    Protein for the money · 67.5 g per $Aisle: Aisle 7, B9Also at 344 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  10. Sanford Fishmonger Frozen Greenshell Mussels in Half Shell, 2 lb

    10.Sanford Fishmonger Frozen Greenshell Mussels in Half Shell, 2 lb

    $13.99
    Cals
    105
    Protein
    16g
    Carbs
    3g
    Fat
    2g

    per 3.0 Ounce

    Aisle: In Seafood on the Floor Display, A9Also at 38 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →

See all 1,213 Mediterranean-pattern foods at Jordan Ranch H-E-B

1,203 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,213 in the app