762 Low glycemic foods in stock at Jordan Ranch H-E-B (Katy, TX)

762 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 26,267 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 762

  1. Extra Peppermint Sugar Free Chewing Gum, 35 pc

    1.Extra Peppermint Sugar Free Chewing Gum, 35 pc

    $2.62$3.50
    Cals
    5
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Sugar
    0g

    per 1 piece (2.5g)

    On saleAisle: Near Checkout 2, A1Also at 344 of 345 H-E-B stores

    On sale here at $2.62. Regular price $3.50 at Cross Creek Ranch H-E-B (3.2 mi away).

    Why it's low glycemic

    Contains sugar alcohols instead of sugar; net carbs negligible.

    • Sugar Alcohol 2 g
    • Total Sugars 0 g
    Check it at your store in the app →
  2. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    2.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g
    Fiber
    1.4g
    Sugar
    2.8g

    per 1 pack (113g)

    On saleAisle: In ProduceAlso at 160 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).

    • total carbohydrate: ~5g per 113g serving
    • Bite-sized cucumbers
    Check it at your store in the app →
  3. H-E-B Whole Boneless Pork Tenderloin, Avg. 1.68 lbs

    3.H-E-B Whole Boneless Pork Tenderloin, Avg. 1.68 lbs

    $3.68$6.37
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    4.6g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleProtein for the money · 44.3 g per $Aisle: On the Right Edge of Meat Market, A15Also at 16 of 345 H-E-B stores

    Why it's low glycemic

    Contains no carbohydrates, thus has minimal impact on blood sugar.

    • totalCarbohydrateG: 0
    Check it at your store in the app →
  4. Fresh Campari Tomatoes , 16 oz

    4.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce, A3Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
    Check it at your store in the app →
  5. H-E-B Organics Fresh Steamable French Green Beans, 16 oz

    5.H-E-B Organics Fresh Steamable French Green Beans, 16 oz

    $5.98
    Cals
    35
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    2.7g
    Sugar
    2g

    per 1 cup (100g)

    Aisle: In Produce on the Front Wall, B12Also at 188 of 345 H-E-B stores

    Why it's low glycemic

    Green beans have a low glycemic index.

    • Product name: H-E-B Organics Fresh Steamable French Green Beans
    Check it at your store in the app →
  6. MW Polar Baby Corn Nuggets, 15 oz

    6.MW Polar Baby Corn Nuggets, 15 oz

    $2.38
    Cals
    35
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    3g
    Sugar
    4g

    per 1/2 cup (drained) (130g)

    Aisle: Aisle 6, A16Also at 307 of 345 H-E-B stores

    Why it's low glycemic

    Baby corn has a low glycemic index due to high fiber content (3g per serving).

    • Dietary Fiber 3g11%daily value
    Check it at your store in the app →
  7. H-E-B Quartered Artichoke Hearts, 14.65 oz

    7.H-E-B Quartered Artichoke Hearts, 14.65 oz

    $2.41
    Cals
    45
    Protein
    2.5g
    Carbs
    8g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1/2 cup (126g) with liquid

    Aisle: Aisle 8, B13Also at 345 of 345 H-E-B stores

    Why it's low glycemic

    Artichoke hearts have a low glycemic index due to high fiber content.

    • Fiber: 5g per serving
    Check it at your store in the app →
  8. H-E-B Baby Spring Mix, 5 oz

    8.H-E-B Baby Spring Mix, 5 oz

    $2.77
    Cals
    36
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 1 package (142g)

    Aisle: In Produce on the Right Wall, B19Also at 329 of 345 H-E-B stores

    Why it's low glycemic

    Leafy greens have negligible glycemic impact due to very low carbohydrate content.

    • Total Carbohydrate: 5g
    • Dietary Fiber: 3g
    Check it at your store in the app →
  9. Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    9.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    $2.98
    Cals
    130
    Protein
    31g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 1 can (142g)

    Aisle: Aisle 8, B19Also at 222 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving, inherently low glycemic.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  10. Green Giant Simply Steam Broccoli Cuts, 10 oz

    10.Green Giant Simply Steam Broccoli Cuts, 10 oz

    $1.98
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 1 1/4 cup (93g) frozen

    Aisle: Aisle 16, A12Also at 286 of 345 H-E-B stores

    Why it's low glycemic

    Broccoli has a low glycemic index; net carbs are 1g per serving.

    • Total Carbohydrate 4g
    • Dietary Fiber 3g
    Check it at your store in the app →

See all 762 low-glycemic foods at Jordan Ranch H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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