2,595 Iron-supportive foods in stock at Cross Creek Ranch H-E-B (Katy, TX)
2,595 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 25,707 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 2,595
1.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct
$22.48$44.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 1 packet (6.4g)
On saleAisle: Aisle 22, A18Also at 140 of 345 H-E-B storesOn sale here at $22.48. Regular price $44.98 at Grand Parkway H-E-B plus! (4.3 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: unknown
- vitamin C: unknown
- vitamin B12: 24mcg per serving
- folate: unknown
2.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$6.27$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 4 oz (113g)
On saleAisle: In Seafood on the Left Wall, A2Also at 311 of 345 H-E-B storesOn sale here at $6.27. Regular price $8.97 at Spring Green Market H-E-B (2.5 mi away).
Why it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.4mcg per serving
- folate: unknown
3.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 10g
- Carbs
- 6g
- Fat
- 16g
- Iron
- 3.6mg
per 3 links (60g)
On saleAisle: Aisle 13, B15Also at 193 of 345 H-E-B storesOn sale here at $4.49. Regular price $5.99 at Grand Parkway H-E-B plus! (4.3 mi away).
Why it's iron-supportive
- iron: 3.6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.RawRev Creamy Peanut Butter & Sea Salt, 1.6 oz
$2.11$2.49- Cals
- 190
- Protein
- 13g
- Carbs
- 16g
- Fat
- 13g
- Iron
- 2mg
per 1 bar (46g)
On saleAisle: Aisle 22, B17Also at 60 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.Supreme Masoor Dal Red Lentils, 4 lb
$5.42- Cals
- 330
- Protein
- 26g
- Carbs
- 60g
- Fat
- 1g
- Iron
- 16mg
per 0.50 Cup
Protein for the money · 86.3 g per $Aisle: Aisle 3, B8Also at 34 of 345 H-E-B storesWhy it's iron-supportive
- iron: 16mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz
$29.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 3mg
per 3 oz (85g)
Aisle: In Meat Market on the Floor Display, A2Also at 276 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 1mg
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 4, B2Also at 342 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
8.H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb
$7.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1g
per 4 oz (112g) raw
Aisle: In Seafood on the Left Wall, A2Also at 269 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: unknown
- vitamin C: unknown
- vitamin B12: 1.2mcg per serving
- folate: unknown
9.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz
$13.99- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 3.6mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: In Meat Market on the Left Wall, A3Also at 196 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3.6mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
10.Hill Country Fare Ground Beef, 96% Lean, 1 lb
$7.89- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: On the Right Edge of Meat Market, B3Also at 334 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.4mcg per serving
- folate: 6mcg per serving
See all 2,595 iron-supportive foods at Cross Creek Ranch H-E-B
2,585 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.