590 IBS-friendly foods in stock at Cross Creek Ranch H-E-B (Katy, TX)
590 IBS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,707 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 590
1.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$6.27$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Seafood on the Left Wall, A2Also at 311 of 345 H-E-B storesOn sale here at $6.27. Regular price $8.97 at Spring Green Market H-E-B (2.5 mi away).
Why it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
2.La Espanola Extra Virgin Olive Oil, 24 oz
$6.33$12.68- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 5, A18Also at 30 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: In Meat Market on the Left Wall, B6Also at 343 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
4.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs
$4.62$8.28- Cals
- 136
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 4 oz (112g)
On saleProtein for the money · 48.8 g per $Aisle: On the Right Edge of Meat Market, B10Also at 331 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
5.H-E-B Natural Ground Bison, 1 lb
$12.99- Cals
- 200
- Protein
- 24g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 4 oz (113g)
Aisle: In Meat Market on the Left Wall, A3Also at 252 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 11g per serving
- sugar alcohols: unknown
6.Central Market Solid White Albacore Tuna, 5 oz
$2.98- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 can (142g)
Aisle: Aisle 4, B2Also at 267 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
7.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag
$9.99- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: In Meat Market, A3Also at 246 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
8.H-E-B Ground Turkey, 85% Lean, 16 oz
$3.89- Cals
- 230
- Protein
- 19g
- Carbs
- 0g
- Fat
- 17g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: On the Right Edge of Meat Market, B3Also at 344 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 17g per serving
- sugar alcohols: unknown
9.Netuno Frozen Whole Caribbean Red Snapper, 32 oz
$17.97- Cals
- 100
- Protein
- 23.8g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 100g
Aisle: In Meat Market on the Floor Display, A4Also at 92 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
10.H-E-B Solid White Albacore Tuna in Water, 5 oz
$1.78- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 2 oz drained (56g)
Protein for the money · 19.1 g per $Aisle: Aisle 4, B2Also at 342 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
See all 590 IBS-friendly foods at Cross Creek Ranch H-E-B
580 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.