654 High in iron foods in stock at H-E-B Irving (Irving, TX)

654 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 26,194 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 654

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.31$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 50.3 g per $Aisle: In Meat Market, A12Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  2. Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    2.Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    $1.93$3.87
    Cals
    770
    Protein
    28g
    Carbs
    83g
    Fat
    36g
    Iron
    5.2mg

    per 2 pizzas (8.8 oz / 249g)

    On saleAisle: In GroceryAlso at 9 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5.2mg per serving, which is 30% DV, exceeding the 20% DV threshold.

    • Iron 5.2mg 30% DV
    Check it at your store in the app →
  3. Laxmi Masoor Dal Split Red Lentils, 4 lbs

    3.Laxmi Masoor Dal Split Red Lentils, 4 lbs

    $3.73$4.98
    Cals
    150
    Protein
    10g
    Carbs
    27g
    Fat
    1g
    Iron
    3.8mg

    per 0.25 cup (50g)

    On saleProtein for the money · 97.3 g per $Aisle: Aisle 6, A14Also at 30 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.8 per serving).

    Check it at your store in the app →
  4. H-E-B American Style Wagyu Beef Boneless Top Sirloin Steak - Thick Cut, Avg. 1.22 lbs

    4.H-E-B American Style Wagyu Beef Boneless Top Sirloin Steak - Thick Cut, Avg. 1.22 lbs

    $18.29$24.39
    Cals
    691
    Protein
    123g
    Carbs
    0g
    Fat
    24.7g
    Iron
    14.8mg

    per 1 steak (553g)

    On saleAisle: In MarketAlso at 74 of 345 H-E-B stores

    Why it's high in iron

    Iron is 14.8mg per serving, exceeding the 20% DV threshold (3.6mg).

    • iron: 14.8mg per serving
    Check it at your store in the app →
  5. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    5.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    Aisle: In Seafood on the Left Wall, A9Also at 267 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
    Check it at your store in the app →
  6. Chicken Gizzards , Avg. 1.3 lbs

    6.Chicken Gizzards , Avg. 1.3 lbs

    $2.59
    Cals
    223
    Protein
    44g
    Carbs
    0g
    Fat
    4g
    Iron
    5mg

    per 1 cup chopped or dice (145g)

    Protein for the money · 69.7 g per $Aisle: In Meat Market on the Back Wall, A9Also at 313 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving, exceeding the FDA threshold of 3.6mg (20% DV) for 'high in'.

    • iron: 5mg per serving
    Check it at your store in the app →
  7. Force of Nature 100% Grass Fed Beef Tenderloin, 6 oz

    7.Force of Nature 100% Grass Fed Beef Tenderloin, 6 oz

    $19.99
    Cals
    250
    Protein
    35g
    Carbs
    0g
    Fat
    13g
    Iron
    4.5mg

    per 6 oz (170g)

    Aisle: In Meat Market on the Left Wall, A11Also at 67 of 345 H-E-B stores

    Why it's high in iron

    Iron 4.5mg per serving (25% DV), exceeding 20% DV threshold.

    • Iron: 25% DV
    Check it at your store in the app →
  8. Fresh Beef Chuck Short Ribs Value Package, Avg. 3.1 lbs

    8.Fresh Beef Chuck Short Ribs Value Package, Avg. 3.1 lbs

    $18.57
    Cals
    240
    Protein
    30g
    Carbs
    0g
    Fat
    13g
    Iron
    3.6mg

    per 4 oz (112g)

    Protein for the money · 20 g per $Aisle: In MarketAlso at 27 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
    Check it at your store in the app →
  9. Nature's Truth French Green Lentils, 16 oz

    9.Nature's Truth French Green Lentils, 16 oz

    $2.88
    Cals
    170
    Protein
    12g
    Carbs
    29g
    Fat
    0.5g
    Iron
    4mg

    per 1/4 cup (48g)

    Protein for the money · 39.6 g per $Aisle: Aisle 6, A13Also at 263 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, exceeding the 20% DV threshold of 3.6mg.

    • iron: 4mg (45% DV)
    Check it at your store in the app →
  10. Reese Smoked Baby Clams, 3.66 oz

    10.Reese Smoked Baby Clams, 3.66 oz

    $3.58
    Cals
    180
    Protein
    13g
    Carbs
    1g
    Fat
    14g
    Iron
    10.8mg

    per 1 can (85g drained)

    Aisle: Aisle 7, B1Also at 225 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (10.8 per serving).

    Check it at your store in the app →

See all 654 foods high in iron at H-E-B Irving

644 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at H-E-B Irving

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 654 in the app