269 Low glycemic foods in stock at Ingleside H-E-B (Ingleside, TX)

269 low-glycemic foods were in stock at this H-E-B on Sep 14, 2026, out of 9,165 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 269

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce on the Front WallAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  3. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    3.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 12Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
  4. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    4.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 12Also at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  5. Goya Chick Peas, 15.5 oz

    5.Goya Chick Peas, 15.5 oz

    $1.28$1.52
    Cals
    120
    Protein
    6g
    Carbs
    19g
    Fat
    2g
    Fiber
    4g
    Sugar
    3g

    per 1/2 cup (122g)

    On saleAisle: Aisle 3Also at 339 of 345 H-E-B stores

    Why it's low glycemic

    Chick peas have a low glycemic index (GI ≤ 55) per established knowledge.

    • Chick peas are a low glycemic food
  6. Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 10 pk Mini Cans, 7.5 oz

    6.Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 10 pk Mini Cans, 7.5 oz

    $5.97$6.94
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (7.5 fl oz)

    On saleAisle: Aisle 12Also at 279 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates ensure a minimal glycemic impact.

    • Zero sugar, zero carbohydrates
  7. G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz

    7.G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz

    $3.43$3.98
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 2 tbsp (30g)

    On saleAisle: Aisle 2Also at 340 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and only 2g carbs per serving produce a minimal glycemic impact.

    • Total Carbohydrate: 2g per serving
    • Zero Sugar
  8. LesserEvil Organic Popped Popcorn - Himalayan Gold, 4.6 oz

    8.LesserEvil Organic Popped Popcorn - Himalayan Gold, 4.6 oz

    $2.94$3.32
    Cals
    120
    Protein
    2g
    Carbs
    14g
    Fat
    6g
    Fiber
    4g
    Sugar
    0g

    per 3 cups (28g)

    On saleAisle: Aisle 11Also at 248 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs per serving (10g) is low relative to fiber (4g), resulting in low glycemic load.

    • Total Carbohydrate 14g
    • Dietary Fiber 4g
  9. Fresh Iceberg Lettuce

    9.Fresh Iceberg Lettuce

    $1.77$1.98
    Cals
    10
    Protein
    0.7g
    Carbs
    2.1g
    Fat
    0.1g
    Fiber
    0.9g
    Sugar
    1.4g

    per 1 cup shredded (72g)

    On saleAisle: In Produce on the Left WallAlso at 343 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic index of iceberg lettuce is 32, which is low.

    • Glycemic index: 32
  10. C4 Performance Zero Sugar Energy Drink - Jolly Rancher Watermelon, 16 oz

    10.C4 Performance Zero Sugar Energy Drink - Jolly Rancher Watermelon, 16 oz

    $2.44$2.72
    Cals
    10
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (16 fl oz)

    On saleAisle: Near Checkout on the Front WallAlso at 321 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and carbohydrates, resulting in a very low glycemic response.

    • Total Carbohydrate 0g
    • Total Sugars 0g

See all 269 low-glycemic foods at Ingleside H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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