516 Low FODMAP foods in stock at Ingleside H-E-B (Ingleside, TX)

516 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 9,165 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 516

  1. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    1.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $1.08$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 295 of 345 H-E-B stores

    On sale here at $1.08. Regular price $2.16 at Portland H-E-B (6.6 mi away).

    Why it's low fodmap

    Plain tuna is low in FODMAPs, and only tuna and water are present.

    • White Tuna
  2. A Force of Nature Alkaline Artesian Water, 1 L

    2.A Force of Nature Alkaline Artesian Water, 1 L

    $1.26$2.49
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 bottle (1 L)

    On saleAisle: In Center Store on the Right WallAlso at 310 of 345 H-E-B stores

    On sale here at $1.26. Regular price $2.49 at Aransas Pass H-E-B (4.1 mi away).

    Why it's low fodmap

    Water contains no fermentable carbohydrates.

    • Natural Artesian Water
  3. Fresh Campari Tomatoes , 16 oz

    3.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  4. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce on the Front WallAlso at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
  5. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    5.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  6. Hill Country Fare Creamy Peanut Butter, 18 oz

    6.Hill Country Fare Creamy Peanut Butter, 18 oz

    $1.62$2.23
    Cals
    180
    Protein
    7g
    Carbs
    8g
    Fat
    15g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 2Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Peanuts are low FODMAP and no high-FODMAP ingredients are present.

    • Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
  7. Crazy Water Natural Still Mineral Alkaline Water - No. 3, 1 L

    7.Crazy Water Natural Still Mineral Alkaline Water - No. 3, 1 L

    $1.40$1.88
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 8 fl oz (240ml)

    On saleAisle: In Center Store on the Right WallAlso at 152 of 345 H-E-B stores

    Why it's low fodmap

    Water is inherently low-FODMAP.

    • Ingredients: Natural Still Mineral Water
  8. Klass Vanilla Atole de Vainilla Drink Mix, 1.58 oz

    8.Klass Vanilla Atole de Vainilla Drink Mix, 1.58 oz

    $0.33$0.43
    Cals
    50
    Protein
    0g
    Carbs
    12g
    Fat
    0g

    per 3 tsp (13g)

    On saleAisle: Aisle 5Also at 99 of 345 H-E-B stores

    Why it's low fodmap

    Main ingredient is corn starch, which is low FODMAP; no high-FODMAP ingredients.

    • Corn Starch
  9. Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    9.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    $5.97$7.74
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 23 shrimp (85g)

    On saleAisle: In Frozen Foods on the Back WallAlso at 297 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source per Monash.

    • ingredient: shrimp
  10. Fresh Lime

    10.Fresh Lime

    $0.20$0.25
    Cals
    20
    Protein
    0.5g
    Carbs
    7g
    Fat
    0.2g

    per 1 medium lime (67g)

    On saleAisle: In Produce on the Front WallAlso at 338 of 345 H-E-B stores

    Why it's low fodmap

    Lime is a low-FODMAP fruit per Monash University guidelines.

    • low FODMAP

See all 516 low-FODMAP foods at Ingleside H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 516 in the app