530 Low FODMAP foods in stock at Ingleside H-E-B (Ingleside, TX)

530 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 9,274 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 530

  1. Fresh Red Bell Pepper

    1.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 327 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
    Check it at your store in the app →
  2. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce on the Front WallAlso at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  3. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    3.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  4. Butterball Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    4.Butterball Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    $17.70$30.66
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz. (112 g)

    On saleAisle: In Meat MarketAlso at 56 of 345 H-E-B stores

    Why it's low fodmap

    Turkey is a low FODMAP protein and the solution contains no high FODMAP ingredients.

    • Whole Young Turkey
    Check it at your store in the app →
  5. H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    5.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb

    $7.38
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 334 of 345 H-E-B stores

    Why it's low fodmap

    Fresh beef is a low-FODMAP food according to Monash University guidelines; no high-FODMAP ingredients present.

    • Ingredients: Beef Sirloin
    Check it at your store in the app →
  6. H-E-B Low Sodium Chicken Breast in Water, 10 oz

    6.H-E-B Low Sodium Chicken Breast in Water, 10 oz

    $3.08
    Cals
    60
    Protein
    12.8g
    Carbs
    0g
    Fat
    1g

    per 2 oz (56g)

    Aisle: Aisle 3Also at 344 of 345 H-E-B stores

    Why it's low fodmap

    Chicken breast is a Monash-approved low-FODMAP food; salt is also low-FODMAP.

    • CHICKEN BREAST MEAT, WATER, SALT.
    Check it at your store in the app →
  7. H-E-B Natural Boneless Skinless Chicken Thighs, Avg. 2.0 lbs

    7.H-E-B Natural Boneless Skinless Chicken Thighs, Avg. 2.0 lbs

    $8.98
    Cals
    130
    Protein
    22g
    Carbs
    0g
    Fat
    4.5g

    per 1 serving (112 g)

    Protein for the money · 19.8 g per $Aisle: In Meat Market on the Back WallAlso at 319 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient (chicken) is low-FODMAP per Monash University; no onion, garlic, or high-FODMAP additives.

    • Boneless Skinless Chicken Thighs.
    Check it at your store in the app →
  8. Hill Country Fare Boneless Skinless Split Chicken Breast, Avg. 1.71 lbs

    8.Hill Country Fare Boneless Skinless Split Chicken Breast, Avg. 1.71 lbs

    $5.97
    Cals
    120
    Protein
    23g
    Carbs
    0g
    Fat
    3g

    per 4 oz (112g)

    Protein for the money · 26.6 g per $Aisle: In Meat Market on the Back WallAlso at 292 of 345 H-E-B stores

    Why it's low fodmap

    Chicken breast is a low-FODMAP protein per Monash University criteria; no high-FODMAP ingredients present.

    • Ingredients: Boneless skinless chicken breast with rib meat
    Check it at your store in the app →
  9. Hill Country Fare Ground Beef, 80% Lean, 5 lb

    9.Hill Country Fare Ground Beef, 80% Lean, 5 lb

    $24.89
    Cals
    280
    Protein
    19g
    Carbs
    0g
    Fat
    22g

    per 4 oz (112g)

    Protein for the money · 15.3 g per $Aisle: In Meat Market on the Back WallAlso at 339 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food, suitable for a low-FODMAP diet.

    • Ingredients: Beef
    Check it at your store in the app →
  10. Hill Country Fare Boneless Skinless Chicken Thighs, Avg. 3.11 lbs

    10.Hill Country Fare Boneless Skinless Chicken Thighs, Avg. 3.11 lbs

    $10.01
    Cals
    130
    Protein
    22g
    Carbs
    0g
    Fat
    4.5g

    per 4 oz (112 g)

    Protein for the money · 27.7 g per $Aisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B stores

    Why it's low fodmap

    Chicken is a low-FODMAP protein per Monash University.

    • Single ingredient chicken meat
    Check it at your store in the app →

See all 530 low-FODMAP foods at Ingleside H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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