272 High in iron foods in stock at Ingleside H-E-B (Ingleside, TX)

272 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 9,274 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 272

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  2. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    2.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: In Frozen Foods on the Left WallAlso at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  3. General Mills Rice Chex Cereal, 18 oz

    3.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 5Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  4. Kellogg's Frosted Flakes Original Breakfast Cereal - Mega Size, 30.6 oz

    4.Kellogg's Frosted Flakes Original Breakfast Cereal - Mega Size, 30.6 oz

    $5.74$6.38
    Cals
    130
    Protein
    2g
    Carbs
    33g
    Fat
    0g
    Iron
    7.2mg

    per 1.00 Cup

    On saleAisle: Aisle 5Also at 331 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 7.2 mg per serving, which is 40% of the Daily Value, exceeding the FDA 'high in' threshold of 20% DV.

    • Iron: 7.2mg (40% DV)
    Check it at your store in the app →
  5. Bolner's Fiesta Sesame Seeds, 1 oz

    5.Bolner's Fiesta Sesame Seeds, 1 oz

    $1.40
    Cals
    160
    Protein
    5g
    Carbs
    6.6g
    Fat
    13.9g
    Iron
    4.1mg

    per 1 oz (28g)

    Aisle: Aisle 4Also at 331 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4.1mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.

    • ironMg: 4.1
    Check it at your store in the app →
  6. H-E-B Baby Spring Mix, 5 oz

    6.H-E-B Baby Spring Mix, 5 oz

    $2.78
    Cals
    36
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Iron
    3.6mg

    per 1 package (142g)

    Aisle: In Produce on the Left WallAlso at 329 of 345 H-E-B stores

    Why it's high in iron

    Serving provides 3.6mg iron, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.6mg (20% DV)
    Check it at your store in the app →
  7. Higher Harvest by H-E-B 44g Protein Lifestyle Meal - Italian Chicken Marinara, 12 oz

    7.Higher Harvest by H-E-B 44g Protein Lifestyle Meal - Italian Chicken Marinara, 12 oz

    $7.99
    Cals
    480
    Protein
    44g
    Carbs
    45g
    Fat
    15g
    Iron
    3.9mg

    per 1 tray (340g)

    Aisle: In Deli on the Left WallAlso at 275 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.9mg per serving, which is 22% of the daily value.

    • Iron: 3.9mg (22% DV)
    Check it at your store in the app →
  8. H-E-B Texas Style Chili with Beans, 15 oz

    8.H-E-B Texas Style Chili with Beans, 15 oz

    $2.18
    Cals
    380
    Protein
    27g
    Carbs
    16g
    Fat
    23g
    Iron
    4mg

    per 1 cup (250g)

    Protein for the money · 24.8 g per $Aisle: Aisle 3Also at 345 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4mg per serving, which meets the FDA threshold of 3.6mg (20% DV).

    • Iron 4mg (20% DV)
    Check it at your store in the app →
  9. H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb

    9.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb

    $9.99
    Cals
    240
    Protein
    22g
    Carbs
    0g
    Fat
    17g
    Iron
    11mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 324 of 345 H-E-B stores

    Why it's high in iron

    Iron is 11mg per serving, which exceeds the FDA 20% DV threshold of 3.6mg.

    • Iron: 11mg per serving (scaled from FatSecret data)
    Check it at your store in the app →
  10. Fresh Chicken Livers, 1.25 lb

    10.Fresh Chicken Livers, 1.25 lb

    $1.96
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g
    Iron
    12mg

    per 4 oz (112 g)

    Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B stores

    Why it's high in iron

    Iron is 12mg per serving, exceeding 20% DV (3.6mg).

    • Iron 12mg (67% DV)
    Check it at your store in the app →

See all 272 foods high in iron at Ingleside H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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