1,245 Low FODMAP foods in stock at Madera Run H-E-B (Humble, TX)

1,245 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 25,697 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,245

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 10, B18Also at 119 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.

    • extra virgin olive oil
    • Carolina Reaper peppers
    Check it at your store in the app →
  2. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: In Meat Market, B4Also at 343 of 345 H-E-B stores

    Why it's low fodmap

    Pork is low FODMAP per Monash guidelines.

    • Ingredients: Pork Baby Back Ribs Frozen
    Check it at your store in the app →
  3. Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    3.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    $4.62$8.28
    Cals
    136
    Protein
    24g
    Carbs
    0g
    Fat
    4g

    per 4 oz (112g)

    On saleProtein for the money · 48.8 g per $Aisle: In Meat Market on the Right Wall, B13Also at 331 of 345 H-E-B stores

    Why it's low fodmap

    Pork is naturally low FODMAP per Monash University guidelines.

    • ingredients: Pork tenderloin
    Check it at your store in the app →
  4. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    4.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat Market, A1Also at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  5. H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb

    5.H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb

    $9.49
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B7Also at 278 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food with no FODMAP-containing ingredients.

    • Ingredients: Beef
    Check it at your store in the app →
  6. Netuno Frozen Whole Caribbean Red Snapper, 32 oz

    6.Netuno Frozen Whole Caribbean Red Snapper, 32 oz

    $17.97
    Cals
    100
    Protein
    23.8g
    Carbs
    0g
    Fat
    0.5g

    per 100g

    Aisle: In Seafood on the Right Wall, B3Also at 92 of 345 H-E-B stores

    Why it's low fodmap

    Fish is a low FODMAP food. No high FODMAP ingredients are present.

    • Ingredients: Caribbean Red Snapper
    Check it at your store in the app →
  7. H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag

    7.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag

    $9.99
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g

    per 4 oz (112g)

    Protein for the money · 19.5 g per $Aisle: In Meat Market on the Back Wall, A49Also at 246 of 345 H-E-B stores

    Why it's low fodmap

    A single-ingredient unprocessed meat, which contains no fermentable oligosaccharides, disaccharides, monosaccharides, or polyols.

    • Boneless, skinless chicken breast
    Check it at your store in the app →
  8. H-E-B Grass Fed & Finished Ground Beef, 93% Lean, 16 oz

    8.H-E-B Grass Fed & Finished Ground Beef, 93% Lean, 16 oz

    $12.99
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B8Also at 237 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient beef is low FODMAP per Monash University guidelines.

    • Ingredients: Beef
    Check it at your store in the app →
  9. Fresh Wild Caught Blend Lump Crab Meat, 16 oz

    9.Fresh Wild Caught Blend Lump Crab Meat, 16 oz

    $26.97
    Cals
    87
    Protein
    17.1g
    Carbs
    0g
    Fat
    1.5g

    per 3 oz (85g)

    Aisle: In Seafood on the Right Wall, B14Also at 67 of 345 H-E-B stores

    Why it's low fodmap

    Single-ingredient crustacean shellfish contains no FODMAP carbohydrates (0g total carbohydrate per 3 oz serving).

    • Ingredients: Blue Crab Meat.
    • Total Carbohydrates 0 g
    Check it at your store in the app →
  10. Force of Nature Grass Fed Regenerative Ground Bison, 14 oz

    10.Force of Nature Grass Fed Regenerative Ground Bison, 14 oz

    $15.99
    Cals
    150
    Protein
    24g
    Carbs
    0g
    Fat
    7g

    per 4oz (112g)

    Aisle: In Meat Market on the Right Wall, B7Also at 169 of 345 H-E-B stores

    Why it's low fodmap

    Bison meat is a low-FODMAP food with no fermentable carbohydrates.

    • Total Carbohydrate 0g
    • Ingredients: 100% Grass Fed Bison
    Check it at your store in the app →

See all 1,245 low-FODMAP foods at Madera Run H-E-B

1,235 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Madera Run H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,245 in the app