2,511 Iron-supportive foods in stock at Madera Run H-E-B (Humble, TX)
2,511 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 25,427 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 2,511

1.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.13$2.28- Cals
- 190
- Protein
- 14g
- Carbs
- 0g
- Fat
- 15g
- Iron
- 0mg
- Vitamin C
- 0mg
per 1 pouch (74g)
On saleAisle: Aisle 9Also at 247 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.28 at Atascocita H-E-B (3.9 mi away).
Why it's iron-supportive
- iron: 0mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.2mcg per serving
- folate: 10mcg per serving

2.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz
$1.48$2.98- Cals
- 25
- Protein
- 4g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 6 anchovies (15g)
On saleAisle: Aisle 8Also at 59 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Summerwood Market H-E-B (2.4 mi away).
Why it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: unknown

3.Wild Planet Wild Pink Salmon, 6 oz
$3.47$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 0.5mg
per 3 oz (85g)
On saleAisle: Aisle 9Also at 92 of 345 H-E-B storesOn sale here at $3.47. Regular price $6.96 at Kingwood Market H-E-B (6.8 mi away).
Why it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 3mcg per serving
- folate: unknown

4.MW Polar Brisling Sardines, 4.23 oz
$2.19$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 1.8mg
per 1 can (drained)
On saleAisle: Aisle 9Also at 299 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: 8mcg per serving
- folate: unknown

5.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz
$2.07$2.78- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
- Iron
- 0.5mg
per 1 pouch (74g)
On saleAisle: Aisle 9Also at 57 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 2.16mcg per serving
- folate: unknown

6.Beach Cliff Sardines in Tomato Sauce, 3.75 oz
$0.56$1.56- Cals
- 160
- Protein
- 18g
- Carbs
- 2g
- Fat
- 9g
- Iron
- 1.1mg
per 1 can (106g)
On saleAisle: Aisle 9Also at 140 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.1mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown

7.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Iron
- 0.4mg
per 1 can drained (113g)
On saleAisle: Aisle 9Also at 94 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.36mg per serving
- vitamin C: unknown
- vitamin B12: 1.3mcg per serving
- folate: unknown

8.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 9Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown

9.Alessi Pine Nuts, 1.75 oz
$2.49$4.98- Cals
- 210
- Protein
- 4.3g
- Carbs
- 4.3g
- Fat
- 20.4g
- Iron
- 2.1mg
per 4 Tbsp (30 g)
On saleAisle: Aisle 8Also at 40 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.1mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

10.Alessi Crushed Italian Tomatoes, 28 oz
$2.14$4.28- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 15mg
per 1/2 cup (130g)
On saleAisle: Aisle 8Also at 51 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 15mg per serving
- vitamin B12: unknown
- folate: unknown
See all 2,511 iron-supportive foods at Madera Run H-E-B
2,501 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.