2,511 Iron-supportive foods in stock at Madera Run H-E-B (Humble, TX)

2,511 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 25,427 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

Showing 10 of 2,511

  1. StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    1.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    $1.13$2.28
    Cals
    190
    Protein
    14g
    Carbs
    0g
    Fat
    15g
    Iron
    0mg
    Vitamin C
    0mg

    per 1 pouch (74g)

    On saleAisle: Aisle 9Also at 247 of 345 H-E-B stores

    On sale here at $1.13. Regular price $2.28 at Atascocita H-E-B (3.9 mi away).

    Why it's iron-supportive

    • iron: 0mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 1.2mcg per serving
    • folate: 10mcg per serving
  2. Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    2.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    $1.48$2.98
    Cals
    25
    Protein
    4g
    Carbs
    0g
    Fat
    1g
    Iron
    0.5mg
    Vitamin C
    0mg

    per 6 anchovies (15g)

    On saleAisle: Aisle 8Also at 59 of 345 H-E-B stores

    On sale here at $1.48. Regular price $2.98 at Summerwood Market H-E-B (2.4 mi away).

    Why it's iron-supportive

    • iron: 0.5mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0.5mcg per serving
    • folate: unknown
  3. Wild Planet Wild Pink Salmon, 6 oz

    3.Wild Planet Wild Pink Salmon, 6 oz

    $3.47$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Iron
    0.5mg

    per 3 oz (85g)

    On saleAisle: Aisle 9Also at 92 of 345 H-E-B stores

    On sale here at $3.47. Regular price $6.96 at Kingwood Market H-E-B (6.8 mi away).

    Why it's iron-supportive

    • iron: 0.5mg per serving
    • vitamin C: unknown
    • vitamin B12: 3mcg per serving
    • folate: unknown
  4. MW Polar Brisling Sardines, 4.23 oz

    4.MW Polar Brisling Sardines, 4.23 oz

    $2.19$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Iron
    1.8mg

    per 1 can (drained)

    On saleAisle: Aisle 9Also at 299 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

    • iron: 1.8mg per serving
    • vitamin C: unknown
    • vitamin B12: 8mcg per serving
    • folate: unknown
  5. StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    5.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    $2.07$2.78
    Cals
    80
    Protein
    16g
    Carbs
    1g
    Fat
    1g
    Iron
    0.5mg

    per 1 pouch (74g)

    On saleAisle: Aisle 9Also at 57 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 0.5mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.16mcg per serving
    • folate: unknown
  6. Beach Cliff Sardines in Tomato Sauce, 3.75 oz

    6.Beach Cliff Sardines in Tomato Sauce, 3.75 oz

    $0.56$1.56
    Cals
    160
    Protein
    18g
    Carbs
    2g
    Fat
    9g
    Iron
    1.1mg

    per 1 can (106g)

    On saleAisle: Aisle 9Also at 140 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.1mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.5mcg per serving
    • folate: unknown
  7. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    7.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $2.51$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Iron
    0.4mg

    per 1 can drained (113g)

    On saleAisle: Aisle 9Also at 94 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 0.36mg per serving
    • vitamin C: unknown
    • vitamin B12: 1.3mcg per serving
    • folate: unknown
  8. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    8.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Iron
    0.5mg
    Vitamin C
    10mg

    per 1/2 cup (121g)

    On saleAisle: Aisle 9Also at 311 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.5mg per serving
    • vitamin C: 10mg per serving
    • vitamin B12: unknown
    • folate: unknown
  9. Alessi Pine Nuts, 1.75 oz

    9.Alessi Pine Nuts, 1.75 oz

    $2.49$4.98
    Cals
    210
    Protein
    4.3g
    Carbs
    4.3g
    Fat
    20.4g
    Iron
    2.1mg

    per 4 Tbsp (30 g)

    On saleAisle: Aisle 8Also at 40 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

    • iron: 2.1mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  10. Alessi Crushed Italian Tomatoes, 28 oz

    10.Alessi Crushed Italian Tomatoes, 28 oz

    $2.14$4.28
    Cals
    25
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Iron
    0.5mg
    Vitamin C
    15mg

    per 1/2 cup (130g)

    On saleAisle: Aisle 8Also at 51 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.5mg per serving
    • vitamin C: 15mg per serving
    • vitamin B12: unknown
    • folate: unknown

See all 2,511 iron-supportive foods at Madera Run H-E-B

2,501 more, with live stock, aisle and price when available.

More at Madera Run H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.