210 High in omega-3 foods in stock at Atascocita H-E-B (Humble, TX)

210 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 25,081 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 210

  1. Fisher Walnut Halves & Pieces, 24 oz

    1.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 15, B7Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  2. Frozen Cooked Black Mussels, 16 oz

    2.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B1Also at 315 of 345 H-E-B stores

    Why it's high in omega-3

    Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.

    • Typical 3oz serving provides ~0.5g omega-3
    Check it at your store in the app →
  3. Bob's Red Mill Organic Whole Ground Flaxseed Meal, 1 lb

    3.Bob's Red Mill Organic Whole Ground Flaxseed Meal, 1 lb

    $5.48
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    4.5g
    Sat fat
    0g

    per 2 Tbsp (13g)

    Protein for the money · 19.2 g per $Aisle: Aisle 15, A2Also at 128 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1,800mg of omega-3 (ALA) per serving, exceeding the 1.5g threshold.

    • Two tablespoons contain 1,800mg Omega-3 (ALA)
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  4. Diamond of California Shelled Walnuts, 2.25 oz

    4.Diamond of California Shelled Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 15, B7Also at 257 of 345 H-E-B stores

    Why it's high in omega-3

    Product contains 2.5g of omega-3 fatty acids per serving, meeting the threshold for a good source.

    • 2.5 g Omega-3 fatty acids per serving
    Check it at your store in the app →
  5. Hill Country Fare Solid White Albacore Tuna in Water, 5 oz

    5.Hill Country Fare Solid White Albacore Tuna in Water, 5 oz

    $1.88
    Cals
    70
    Protein
    16g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g

    per 3 oz drained (85g)

    Aisle: Aisle 14, B16Also at 155 of 345 H-E-B stores

    Why it's high in omega-3

    Albacore tuna is rich in omega-3 fatty acids; a 85g serving typically provides at least 0.5g EPA+DHA.

    • Albacore tuna
    Check it at your store in the app →
  6. Hill Country Fare Sardines in Water, 4.25 oz

    6.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Sat fat
    3.5g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 14, B17Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.

    • Sardines are a rich source of omega-3s
    Check it at your store in the app →
  7. H-E-B Organics Chia Seeds, 1 lb

    7.H-E-B Organics Chia Seeds, 1 lb

    $3.28
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g
    Sat fat
    0.5g

    per 1 Tbsp (12g)

    Protein for the money · 23.2 g per $Aisle: Aisle 13, B7Also at 325 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  8. Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz

    8.Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz

    $6.98
    Cals
    110
    Protein
    20g
    Carbs
    1g
    Fat
    3g
    Sat fat
    1.5g

    per 1/2 jar (85g)

    Aisle: Aisle 14, B17Also at 142 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

    Check it at your store in the app →
  9. H-E-B Fish Market Fresh Atlantic Salmon Fillet - Texas-Size Pack, Avg. 2.78 lbs

    9.H-E-B Fish Market Fresh Atlantic Salmon Fillet - Texas-Size Pack, Avg. 2.78 lbs

    $26.33
    Cals
    290
    Protein
    29g
    Carbs
    0g
    Fat
    19g
    Sat fat
    4g

    per 1 serving (142g)

    Aisle: In Seafood on the Right Wall, B5Also at 295 of 345 H-E-B stores

    Why it's high in omega-3

    Atlantic salmon contains approximately 0.8g EPA+DHA per 100g; a 142g serving provides about 1.14g, exceeding the 0.5g threshold.

    • EPA+DHA ~0.8g per 100g
    Check it at your store in the app →
  10. Beach Cliff Herring Filets Kippered Snacks, 3.53 oz

    10.Beach Cliff Herring Filets Kippered Snacks, 3.53 oz

    $1.98
    Cals
    130
    Protein
    16g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2g

    per 1 serving (85g)

    Aisle: Aisle 14, B17Also at 105 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 4g per serving
    Check it at your store in the app →

See all 210 foods high in omega-3 at Atascocita H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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