666 Low glycemic foods in stock at Hudson Oaks H-E-B (Hudson Oaks, TX)

666 low-glycemic foods were in stock at this H-E-B on Sep 15, 2026, out of 24,889 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 666

  1. StarKist Tuna Creations Bold Sriracha Tuna Pouch, 2.6 oz

    1.StarKist Tuna Creations Bold Sriracha Tuna Pouch, 2.6 oz

    $0.70$1.28
    Cals
    80
    Protein
    14g
    Carbs
    4g
    Fat
    1g
    Fiber
    0.5g
    Sugar
    3g

    per 1 pouch (74g)

    On saleAisle: Aisle 6Also at 35 of 345 H-E-B stores

    Why it's low glycemic

    Net carbohydrates are low (3.5g per serving) and tuna has minimal effect on blood glucose.

    • Total Carbohydrate 4g
    • Dietary Fiber 0.5g
  2. Fresh Small Lemon

    2.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  3. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    3.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 12Also at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  4. Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    4.Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    $3.39$4.39
    Cals
    60
    Protein
    10g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g
    Sugar
    1g

    per 3 Slices (51g)

    On saleAisle: In Meat Market on the Back WallAlso at 288 of 345 H-E-B stores

    Why it's low glycemic

    The product is primarily protein and fat with only 1g of carbohydrate per serving, which does not significantly raise blood glucose.

    • Total Carbohydrate 1g
    • Protein 10g
  5. Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    5.Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    $1.97$2.38
    Cals
    5
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (355ml)

    On saleAisle: Aisle 11Also at 250 of 345 H-E-B stores

    Why it's low glycemic

    Sweetened with allulose and stevia, which have minimal impact on blood glucose.

    • Ingredient list: allulose, stevia leaf extract
  6. Snapple Zero Sugar Peach Iced Tea, 64 oz

    6.Snapple Zero Sugar Peach Iced Tea, 64 oz

    $2.28$2.67
    Cals
    5
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12 fl oz (355ml)

    On saleAisle: Aisle 11Also at 272 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and minimal impact on blood sugar.

    • Total Sugars 0g
  7. G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz

    7.G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz

    $3.43$3.98
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 2 tbsp (30g)

    On saleAisle: Aisle 5Also at 340 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and only 2g carbs per serving produce a minimal glycemic impact.

    • Total Carbohydrate: 2g per serving
    • Zero Sugar
  8. Fiji Natural Artesian Water 6 pk Bottles, 1 L

    8.Fiji Natural Artesian Water 6 pk Bottles, 1 L

    $11.96$13.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 bottle (1 L)

    On saleAisle: Aisle 12Also at 244 of 345 H-E-B stores

    Why it's low glycemic

    Water has a glycemic index of 0, making it low-glycemic.

    • Total Carbohydrate 0g
  9. LesserEvil Organic Popped Popcorn - Himalayan Gold, 4.6 oz

    9.LesserEvil Organic Popped Popcorn - Himalayan Gold, 4.6 oz

    $2.94$3.32
    Cals
    120
    Protein
    2g
    Carbs
    14g
    Fat
    6g
    Fiber
    4g
    Sugar
    0g

    per 3 cups (28g)

    On saleAisle: Aisle 10Also at 248 of 345 H-E-B stores

    Why it's low glycemic

    Net carbs per serving (10g) is low relative to fiber (4g), resulting in low glycemic load.

    • Total Carbohydrate 14g
    • Dietary Fiber 4g
  10. Textbook Merlot, 750 mL

    10.Textbook Merlot, 750 mL

    $23.99$26.99
    Cals
    125
    Protein
    0.1g
    Carbs
    3.7g
    Fat
    0g
    Fiber
    0g
    Sugar
    1g

    per 5 fl oz (150 ml)

    On saleAisle: Aisle 2Also at 96 of 345 H-E-B stores

    Why it's low glycemic

    Wine has low carbohydrate content (3.7g per serving) and negligible sugar, contributing to a low glycemic response.

    • Most regular table wine has only around 1 to a maximum of 4 grams of carbohydrates per 5 oz glass.

See all 666 low-glycemic foods at Hudson Oaks H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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