1,256 Low FODMAP foods in stock at Westheimer and Kirkwood H-E-B (Houston, TX)

1,256 low-FODMAP foods were in stock at this H-E-B on Oct 30, 2026, out of 24,151 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,256

  1. Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz

    1.Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz

    $2.49$4.98
    Cals
    90
    Protein
    6g
    Carbs
    0g
    Fat
    7g

    per 0.50 Ounce

    On saleProtein for the money · 36.1 g per $Aisle: In Deli, A3Also at 252 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at Beechnut H-E-B (3.5 mi away).

    Why it's low fodmap

    Single whole food ingredient with no FODMAP triggers.

    • Ingredients: Fried Out Pork Fat with Attached Skin, Salt.
    Check it at your store in the app →
  2. Fresh SweeTango Apple, Avg. 0.585 lb

    2.Fresh SweeTango Apple, Avg. 0.585 lb

    $0.57$1.46
    Cals
    80
    Protein
    0g
    Carbs
    22g
    Fat
    0g

    per 1 medium apple (154g)

    On saleAisle: In Produce, A7Also at 255 of 345 H-E-B stores

    Why it's low fodmap

    Apples are high in FODMAPs (fructose), not low FODMAP per Monash University.

    • Apple is high in fructose
    Check it at your store in the app →
  3. H-E-B Texas Roots Autumn Galore Pumpkin

    3.H-E-B Texas Roots Autumn Galore Pumpkin

    $1.00$2.50
    Cals
    30
    Protein
    1.2g
    Carbs
    7.5g
    Fat
    0.1g

    per 1 cup (116g)

    On saleAisle: Inside near the Front Door, B1Also at 65 of 345 H-E-B stores

    Why it's low fodmap

    A 1-cup serving of raw pumpkin is low in FODMAPs per Monash University guidelines.

    • 1 cup (116g) raw pumpkin is low FODMAP
    Check it at your store in the app →
  4. Fresh Large Valencia Oranges, Avg. 0.8 lb

    4.Fresh Large Valencia Oranges, Avg. 0.8 lb

    $0.59$1.33
    Cals
    59
    Protein
    1g
    Carbs
    14g
    Fat
    0.4g

    per 1 fruit (121g)

    On saleAisle: In ProduceAlso at 76 of 345 H-E-B stores

    Why it's low fodmap

    One medium Valencia orange is low FODMAP per Monash guidelines.

    • serving size: 121g (typical medium orange)
    Check it at your store in the app →
  5. H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb

    5.H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb

    $9.49
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back Wall, A39Also at 278 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food with no FODMAP-containing ingredients.

    • Ingredients: Beef
    Check it at your store in the app →
  6. Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    6.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    $9.79
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0.5g

    per 4 oz (112g)

    Protein for the money · 32.4 g per $Aisle: In Meat Market on the Back Wall, A6Also at 328 of 345 H-E-B stores

    Why it's low fodmap

    Plain single-ingredient chicken with no onion, garlic, wheat, or legumes present.

    • Boneless, skinless chicken tenderloins.
    Check it at your store in the app →
  7. Fresh Chicken Livers, 1.25 lb

    7.Fresh Chicken Livers, 1.25 lb

    $1.96
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112 g)

    Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back Wall, A22Also at 326 of 345 H-E-B stores

    Why it's low fodmap

    Meat is low in FODMAPs.

    • Ingredients: Chicken Livers.
    Check it at your store in the app →
  8. Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    8.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    $2.98
    Cals
    130
    Protein
    31g
    Carbs
    0g
    Fat
    0.5g

    per 1 can (142g)

    Aisle: Aisle 7, A2Also at 224 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient tuna with water, no FODMAP-containing foods.

    • TONGOL TUNA, WATER
    Check it at your store in the app →
  9. Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag

    9.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag

    $9.29
    Cals
    250
    Protein
    21g
    Carbs
    0g
    Fat
    18g

    per 4 oz (112g)

    Protein for the money · 27.6 g per $Aisle: In Meat Market on the Back Wall, A6Also at 333 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient chicken wings; plain meat is low FODMAP.

    • Ingredients: CHICKEN WINGS.
    Check it at your store in the app →
  10. H-E-B Wild Caught Frozen Shell-On Tail-On Medium Texas Gulf Raw Shrimp, 40 - 60 ct/lb, 1 lb

    10.H-E-B Wild Caught Frozen Shell-On Tail-On Medium Texas Gulf Raw Shrimp, 40 - 60 ct/lb, 1 lb

    $7.97
    Cals
    70
    Protein
    14g
    Carbs
    1g
    Fat
    1g

    per 13 shrimp (113g)

    Aisle: In Seafood on the Right Wall, B4Also at 300 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low FODMAP food per Monash University guidelines.

    • Ingredients: Shrimp
    Check it at your store in the app →

See all 1,256 low-FODMAP foods at Westheimer and Kirkwood H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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