5,756 Keto foods in stock at Westheimer and Kirkwood H-E-B (Houston, TX)

5,756 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 23,946 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 5,756

  1. H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    1.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz

    $0.67$1.88
    Cals
    150
    Protein
    35g
    Carbs
    1g
    Fat
    1g
    Fiber
    1g

    per 1 pouch (142g)

    On saleAisle: Aisle 4, B14Also at 307 of 345 H-E-B stores

    On sale here at $0.67. Regular price $1.88 at Beechnut H-E-B (3.5 mi away).

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  2. Tic Tac Fruit Adventure Mints, 3.51 oz

    2.Tic Tac Fruit Adventure Mints, 3.51 oz

    $2.33$4.66
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 mint (0.5g)

    On saleAisle: Near Checkout 1, A7Also at 339 of 345 H-E-B stores

    On sale here at $2.33. Regular price $4.66 at Bellaire Blvd H-E-B (4 mi away).

    Why it's keto

    Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.

    • Total Carbohydrate 0g per serving.
  3. Alessi Pine Nuts, 1.75 oz

    3.Alessi Pine Nuts, 1.75 oz

    $2.49$4.98
    Cals
    210
    Protein
    4.3g
    Carbs
    4.3g
    Fat
    20.4g
    Fiber
    1.1g

    per 4 Tbsp (30 g)

    On saleAisle: Aisle 3, B12Also at 40 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at Kempwood and Gessner H-E-B (6.4 mi away).

    Why it's keto

    Net carbs per serving (total carbs - fiber) is approximately 3.2g, below 5g threshold, and product is high in fat.

    • Total Carbohydrate: 4.3g per serving
    • Dietary Fiber: 1.1g per serving
    • Total Fat: 20.4g per serving
  4. Fresh Spaghetti Squash, Avg. 3.18 lbs

    4.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Right Wall, B7Also at 321 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.

    • Total carbohydrate: 7g per serving
    • Dietary fiber: 2g per serving
    • Net carbs: 5g
  5. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    5.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 17 shrimp (113g)

    On saleAisle: In SeafoodAlso at 87 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving are 0g, and it is protein-rich.

    • Total Carbohydrate: 0g
    • Protein: 21g
  6. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    6.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: On the Right Edge of Meat Market, A1Also at 118 of 345 H-E-B stores

    Why it's keto

    Net carbs are 0g per 4 oz serving with 13g fat and 20g protein.

    • total carbohydrates: 0g per serving
    • 13g fat
  7. H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    7.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    $14.65$22.98
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back Wall, A29Also at 307 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 0g (total carbs 0g minus fiber 0g), and protein is 24g with 1g fat.

    • totalCarbohydrateG: 0
    • proteinG: 24
  8. Trident Tropical Twist Sugar Free Gum, 14 pc

    8.Trident Tropical Twist Sugar Free Gum, 14 pc

    $0.88$1.32
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g

    per 1 stick (1.9g)

    On saleAisle: Near Checkout 1, A7Also at 313 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 1g (total carbs 1g, fiber 0g), well below the typical 5g threshold for keto.

    • Total Carbohydrate 1g
    • Dietary Fiber 0g
  9. Organic India Tulsi Holy Basil Green Tea Infusion Bags, 18 ct

    9.Organic India Tulsi Holy Basil Green Tea Infusion Bags, 18 ct

    $4.20$6.28
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1.00 Each

    On saleAisle: Aisle 1, B3Also at 149 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  10. Dr Pepper Zero Sugar Soda 12 pk Cans, 12 oz

    10.Dr Pepper Zero Sugar Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 12, B11Also at 324 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

See all 5,756 keto foods at Westheimer and Kirkwood H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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