827 Bone-health friendly foods in stock at Westheimer and Kirkwood H-E-B (Houston, TX)
827 bone-health foods were in stock at this H-E-B on Sep 14, 2026, out of 23,946 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 827
1.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Calcium
- 67.2mg
- Vitamin D
- 0mcg
- Vitamin K
- 1.5mcg
- Magnesium
- 47.6mg
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right Wall, B8Also at 328 of 345 H-E-B storesOn sale here at $2.76. Regular price $4.73 at Bear Creek H-E-B (8.6 mi away).
Why it's bone-health friendly
- calcium: 67.2mg per serving
- vitamin D: 0mcg per serving
- sodium: 5.6mg per serving
2.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Calcium
- 67.6mg
- Vitamin D
- 0mcg
- Magnesium
- 88.2mg
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right Wall, B8Also at 284 of 345 H-E-B storesOn sale here at $1.45. Regular price $2.47 at Bear Creek H-E-B (8.6 mi away).
Why it's bone-health friendly
- calcium: 67.6mg per serving
- vitamin D: 0mcg per serving
- sodium: 8.2mg per serving
3.SunRidge Farms Salted Sesame Sticks, 4.1 oz
$1.48$2.98- Cals
- 170
- Protein
- 3g
- Carbs
- 14g
- Fat
- 11g
- Calcium
- 60mg
per 20 Pieces (30g)
On saleAisle: On the Left Edge of Healthy Living, A1Also at 38 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 60mg per serving
- vitamin D: unknown
- sodium: 450mg per serving
4.Earthbound Farm Organic Steam in Bag Riced Cauliflower, 10 oz
$1.73$3.48- Cals
- 25
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 0mg
- Vitamin K
- 15mcg
- Magnesium
- 15mg
per 3/4 cup (85g)
On saleAisle: In GroceryAlso at 1 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 0mg per serving
- vitamin D: unknown
- sodium: 69.7mg per serving
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Calcium
- 26mg
- Vitamin D
- 0mcg
- Vitamin K
- 22mcg
- Magnesium
- 11mg
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 26mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
6.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz
$2.83$5.68- Cals
- 180
- Protein
- 6g
- Carbs
- 6g
- Fat
- 15g
- Calcium
- 75mg
- Magnesium
- 75mg
per 1/4 cup (30g)
On saleAisle: On the Left Edge of Healthy Living, A1Also at 7 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 75mg per serving
- vitamin D: unknown
- sodium: 0mg per serving
7.Fresh Jumbo Blueberries, 9.8 oz
$3.27$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Calcium
- 16.6mg
- Vitamin K
- 28.5mcg
- Magnesium
- 14.3mg
per 1 cup
On saleAisle: In Produce on the Front Wall, A4Also at 271 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 16.6mg per serving
- vitamin D: unknown
- sodium: 1mg per serving
8.H-E-B Deli Snack Pack - Roasted Red Pepper Hummus, 4 ct
$2.98$3.98- Cals
- 120
- Protein
- 3g
- Carbs
- 8g
- Fat
- 9g
- Calcium
- 20mg
- Vitamin D
- 0mcg
per 1 container (57g)
On saleAisle: On the Left Edge of Deli, A17Also at 286 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: 0mcg per serving
- sodium: 200mg per serving
9.Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz
$2.98$3.68- Cals
- 24
- Protein
- 2g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 7.2mg
- Vitamin D
- 0mcg
- Vitamin K
- 36mcg
per 8 fl oz (240mL)
On saleAisle: In Produce on the Front Wall, B2Also at 238 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 7.2mg per serving
- vitamin D: 0mcg per serving
- sodium: 220.8mg per serving
10.La Colombe Mocha Cold Brew Draft Latte Espresso Roast with Milk, 11 oz
$2.37$2.68- Cals
- 160
- Protein
- 7g
- Carbs
- 19g
- Fat
- 6g
- Calcium
- 260mg
- Vitamin D
- 0mcg
- Vitamin K
- 0mcg
- Magnesium
- 50mg
per 1 can (11 fl oz)
On saleAisle: Aisle 12, A14Also at 309 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 260mg per serving
- vitamin D: 0mcg per serving
- sodium: 210mg per serving
See all 827 bone-health foods at Westheimer and Kirkwood H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.