856 Bone-health friendly foods in stock at Westheimer and Kirkwood H-E-B (Houston, TX)
856 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 24,181 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 856
1.ArZo Vitamin-Infused Sparkling Water - Ginger Peach, 12.5 oz
$1.05$2.10- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Magnesium
- 53mg
per 1 can (12.5 fl oz)
On saleAisle: Aisle 13, B15Also at 157 of 345 H-E-B storesOn sale here at $1.05. Regular price $2.10 at Bunker Hill H-E-B (4.9 mi away).
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: unknown
- vitamin D: unknown
- sodium: 0mg per serving
2.think! 20g Protein Bars - Lemon Delight, 5 ct
$10.17$10.49- Cals
- 230
- Protein
- 20g
- Carbs
- 24g
- Fat
- 9g
- Calcium
- 90mg
- Vitamin D
- 0mcg
per 1 bar (60g)
On saleAisle: Back Edge of Healthy Living, A1Also at 224 of 345 H-E-B storesOn sale here at $10.17. Regular price $10.49 at Beechnut H-E-B (3.5 mi away).
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 90mg per serving
- vitamin D: 0mcg per serving
- sodium: 230mg per serving
3.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Calcium
- 260mg
- Vitamin D
- 0.3mcg
- Magnesium
- 20mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: On the Left Edge of Deli, A11Also at 166 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 0.3mcg per serving
- sodium: 5mg per serving
4.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.52- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Calcium
- 16.6mg
- Vitamin K
- 28.5mcg
- Magnesium
- 14.3mg
per 1 cup
On saleAisle: In Produce on the Front Wall, A2Also at 331 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 16.6mg per serving
- vitamin D: unknown
- sodium: 1mg per serving
5.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Calcium
- 14mg
- Vitamin D
- 21.3mcg
- Vitamin K
- 0.5mcg
- Magnesium
- 42.6mg
per about 1 fillet (142g)
Aisle: In Seafood on the Right Wall, B3Also at 324 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 14mg per serving
- vitamin D: 21.3mcg per serving
- sodium: 50mg per serving
6.Chobani Protein Drink - Mixed Berry Vanilla, 7 oz
$1.97- Cals
- 170
- Protein
- 20g
- Carbs
- 14g
- Fat
- 3g
- Calcium
- 320mg
- Vitamin D
- 0mcg
per 1 bottle (296ml)
Aisle: Aisle 18, A10Also at 263 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 320mg per serving
- vitamin D: 0mcg per serving
- sodium: 120mg per serving
7.H-E-B Black Beans, 15 oz
$0.92- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0.5g
- Calcium
- 40mg
- Vitamin D
- 0mcg
- Magnesium
- 60mg
per 1/2 cup (121g)
Protein for the money · 26.6 g per $Aisle: Aisle 7, A16Also at 345 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 40mg per serving
- vitamin D: 0mcg per serving
- sodium: 350mg per serving
8.H-E-B Organics Super Greens, 5 oz
$3.14- Cals
- 50
- Protein
- 5g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 167mg
- Vitamin D
- 0mcg
per 1 package (142g)
Aisle: Back Edge of Produce, A7Also at 234 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 167mg per serving
- vitamin D: 0mcg per serving
- sodium: 209mg per serving
9.Goya Sardines in Hot Tomato Sauce, 15 oz
$3.28- Cals
- 70
- Protein
- 8g
- Carbs
- 2g
- Fat
- 4g
- Calcium
- 20.2mg
- Vitamin D
- 4mcg
per 5 sardine (56 g)
Protein for the money · 18.5 g per $Aisle: Aisle 5, A14Also at 21 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20.2mg per serving
- vitamin D: 4mcg per serving
- sodium: 100mg per serving
10.Earthbound Farm Organic Baby Spinach, 5 oz
$3.48- Cals
- 40
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Calcium
- 28mg
- Vitamin K
- 135mcg
- Magnesium
- 22mg
per 3 cups (85g)
Aisle: Back Edge of Produce, A6Also at 132 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 28mg per serving
- vitamin D: unknown
- sodium: 110mg per serving
See all 856 bone-health foods at Westheimer and Kirkwood H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.