715 Low glycemic foods in stock at The Heights H-E-B (Houston, TX)

715 low-glycemic foods were in stock at this H-E-B on Sep 15, 2026, out of 24,944 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 715

  1. Ivy's Reserve Vintage Somerset Cheddar Cheese, 7 oz

    1.Ivy's Reserve Vintage Somerset Cheddar Cheese, 7 oz

    $1.95$7.98
    Cals
    120
    Protein
    14g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 1 oz (28g)

    On saleAisle: Back Edge of Deli, A6Also at 82 of 345 H-E-B stores

    On sale here at $1.95. Regular price $7.98 at Buffalo Heights H-E-B On Washington Ave (2.7 mi away).

    Why it's low glycemic

    The product has zero carbohydrates per serving and is primarily fat and protein, which results in a very low glycemic response.

    • Total Carbohydrate 0g
  2. G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz

    2.G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz

    $3.43$3.98
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 2 tbsp (30g)

    On saleAisle: Aisle 4, B21Also at 340 of 345 H-E-B stores

    On sale here at $3.43. Regular price $3.98 at Buffalo Heights H-E-B On Washington Ave (2.7 mi away).

    Why it's low glycemic

    Zero sugar and only 2g carbs per serving produce a minimal glycemic impact.

    • Total Carbohydrate: 2g per serving
    • Zero Sugar
  3. Fresh White Dragon Fruit

    3.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g
    Fiber
    3g
    Sugar
    10g

    per 100g

    On saleAisle: In Produce, A5Also at 323 of 345 H-E-B stores

    Why it's low glycemic

    Dragon fruit has a low glycemic index due to its fiber content and natural sugars.

    • dietary fiber: 3g per serving
  4. Fresh Campari Tomatoes , 16 oz

    4.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce, B3Also at 304 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
  5. Fresh Small Lemon

    5.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, B2Also at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  6. Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    6.Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    $3.50$5.24
    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g
    Sugar
    0g

    per 1 slice (28g)

    On saleAisle: In Meat Market on the Back Wall, A10Also at 238 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates 0g per serving, so glycemic impact is negligible.

    • Total Carbohydrate 0g
  7. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    7.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 12, B4Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
  8. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    8.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 12, B4Also at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  9. Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    9.Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    $3.39$4.39
    Cals
    60
    Protein
    10g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g
    Sugar
    1g

    per 3 Slices (51g)

    On saleAisle: In Dairy on the Left Wall, A32Also at 288 of 345 H-E-B stores

    Why it's low glycemic

    The product is primarily protein and fat with only 1g of carbohydrate per serving, which does not significantly raise blood glucose.

    • Total Carbohydrate 1g
    • Protein 10g
  10. H-E-B Wild Caught Fresh Swordfish Steak, lb

    10.H-E-B Wild Caught Fresh Swordfish Steak, lb

    $14.97$18.97
    Cals
    640
    Protein
    88g
    Carbs
    0g
    Fat
    32g
    Fiber
    0g
    Sugar
    0g

    per 1 lb (454g)

    On saleAisle: In Seafood on the Right Wall, B1Also at 222 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g carbohydrates, GI is negligible.

    • Total Carbohydrate: 0g

See all 715 low-glycemic foods at The Heights H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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