6,094 Keto foods in stock at The Heights H-E-B (Houston, TX)
6,094 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 24,944 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 6,094
1.Ivy's Reserve Somerset Red Cheese, 7 oz
$1.95$7.98- Cals
- 120
- Protein
- 7g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Back Edge of Deli, A6Also at 82 of 345 H-E-B storesOn sale here at $1.95. Regular price $7.98 at Buffalo Heights H-E-B On Washington Ave (2.7 mi away).
Why it's keto
Net carbs are 0g per serving (total carbs 0g, fiber 0g), and fat is high at 10g per serving.
- Total Carbohydrate 0g
- Total Fat 10g
2.Trident Tropical Twist Sugar Free Gum, 14 pc
$0.66$1.32- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (1.9g)
On saleAisle: Near Checkout 2, A1Also at 313 of 345 H-E-B storesOn sale here at $0.66. Regular price $1.32 at Bunker Hill H-E-B (7.5 mi away).
Why it's keto
Net carbs per serving is 1g (total carbs 1g, fiber 0g), well below the typical 5g threshold for keto.
- Total Carbohydrate 1g
- Dietary Fiber 0g
3.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs
$10.49$16.49- Cals
- 197
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, B14Also at 118 of 345 H-E-B storesOn sale here at $10.49. Regular price $16.49 at Kempwood and Gessner H-E-B (8.4 mi away).
Why it's keto
Net carbs are 0g per 4 oz serving with 13g fat and 20g protein.
- total carbohydrates: 0g per serving
- 13g fat
4.Orbit Spearmint Sugar Free Chewing Gum, 14 pc
$1.22$1.82- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 piece (1.9g)
On saleAisle: Near Checkout 2, A1Also at 343 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
5.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$1.02$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 6, A20Also at 296 of 345 H-E-B storesWhy it's keto
Net carbs (total carbs minus fiber) is 0g per serving, high protein and moderate fat.
- totalCarbohydrateG: 0
6.Trident Spearmint Sugar Free Gum, 14 pc
$0.99$1.32- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (1.9g)
On saleAisle: Near Checkout 2, A1Also at 342 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
7.G Hughes Smokehouse Zero Sugar Sweet & Spicy BBQ Sauce, 18 oz
$3.43$3.98- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 2 Tbsp (30g)
On saleAisle: Aisle 4, B21Also at 288 of 345 H-E-B storesWhy it's keto
Net carbohydrates per serving is 2g (total carbs 2g minus fiber 0g), meeting keto threshold of ≤5g net carbs.
- Total Carbohydrate 2g
- Dietary Fiber 0g
8.G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz
$3.43$3.98- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 4, B21Also at 340 of 345 H-E-B storesWhy it's keto
Total carbohydrate is 2g per serving with zero sugar, making it suitable for a ketogenic diet (net carbs ≈ 2g).
- Total Carbohydrate: 2g per serving
- Zero sugar
9.G Hughes Smokehouse Zero Sugar Carolina Gold Style BBQ Sauce, 18 oz
$3.43$3.98- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 2 tbsp (32g)
On saleAisle: Aisle 4, B21Also at 248 of 345 H-E-B storesWhy it's keto
Net carbs (total carbs - fiber) is 2g per serving, suitable for a keto diet.
- Total Carbohydrate 2g
- Dietary Fiber 0g
10.Nestle Coffee Mate Zero Sugar Liquid Coffee Creamer - Pumpkin Spice, 32 oz
$3.48$3.98- Cals
- 10
- Protein
- 0g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 12, A76Also at 302 of 345 H-E-B storesWhy it's keto
Net carbs 0g per serving (total carbohydrates 0g minus dietary fiber 0g), high fat per serving.
- Total Carbohydrate 0g
- Total Sugars 0g
See all 6,094 keto foods at The Heights H-E-B
6,084 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.