706 Low glycemic foods in stock at Summerwood Market H-E-B (Houston, TX)

706 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 24,684 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 706

  1. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    1.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g
    Fiber
    1.4g
    Sugar
    2.8g

    per 1 pack (113g)

    On saleAisle: In ProduceAlso at 160 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).

    • total carbohydrate: ~5g per 113g serving
    • Bite-sized cucumbers
    Check it at your store in the app →
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce on the Right Wall, A14Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
    Check it at your store in the app →
  3. Fresh Small Lemon

    3.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, B5Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  4. Rex Louisiana Red Pepper Sauce, 6 oz

    4.Rex Louisiana Red Pepper Sauce, 6 oz

    $1.19$1.78
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 tsp (5ml)

    On saleAisle: Aisle 7, A12Also at 26 of 345 H-E-B stores

    Why it's low glycemic

    Product contains no carbohydrates or sugars, giving a glycemic index effectively zero.

    • total carbohydrate: 0g per serving
    Check it at your store in the app →
  5. H-E-B Fresh Baby Spinach - Texas-Size Pack, 10 oz

    5.H-E-B Fresh Baby Spinach - Texas-Size Pack, 10 oz

    $3.77
    Cals
    25
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Fiber
    2g
    Sugar
    0g

    per 3 cups (85g)

    Aisle: In Produce on the Right Wall, B10Also at 331 of 345 H-E-B stores

    Why it's low glycemic

    Spinach is a known low-glycemic food, net carbs 1g per serving.

    • Total Carbohydrate 3g, Dietary Fiber 2g
    Check it at your store in the app →
  6. Southern Recipe Tiritas Pork Cracklins, 5 oz

    6.Southern Recipe Tiritas Pork Cracklins, 5 oz

    $2.48
    Cals
    80
    Protein
    7g
    Carbs
    0g
    Fat
    6g
    Fiber
    0g
    Sugar
    0g

    per ½ oz (14g)

    Protein for the money · 28.2 g per $Aisle: Aisle 10, A10Also at 280 of 345 H-E-B stores

    Why it's low glycemic

    Zero carbohydrates per serving, resulting in negligible glycemic load.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  7. H-E-B Quartered Artichoke Hearts, 14.65 oz

    7.H-E-B Quartered Artichoke Hearts, 14.65 oz

    $2.41
    Cals
    45
    Protein
    2.5g
    Carbs
    8g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1/2 cup (126g) with liquid

    Aisle: Aisle 6, A9Also at 345 of 345 H-E-B stores

    Why it's low glycemic

    Artichoke hearts have a low glycemic index due to high fiber content.

    • Fiber: 5g per serving
    Check it at your store in the app →
  8. Hill Country Fare Chopped Spinach, 13.5 oz

    8.Hill Country Fare Chopped Spinach, 13.5 oz

    $1.32
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Fiber
    2g
    Sugar
    0g

    per 1/2 cup (121g)

    Aisle: Aisle 6, A9Also at 297 of 345 H-E-B stores

    Why it's low glycemic

    Spinach is a non-starchy vegetable with negligible impact on blood sugar.

    • totalCarbohydrate: 3g
    • dietaryFiber: 2g
    Check it at your store in the app →
  9. H-E-B Premium Chunk Chicken Breast In Water, 10 oz

    9.H-E-B Premium Chunk Chicken Breast In Water, 10 oz

    $3.08
    Cals
    60
    Protein
    14g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 2 oz (56g)

    Aisle: Aisle 6, B17Also at 344 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates 0g per serving, resulting in negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  10. Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    10.Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    $10.99
    Cals
    410
    Protein
    25g
    Carbs
    0g
    Fat
    34g
    Fiber
    0g
    Sugar
    0g

    per 1 patty (151g)

    Aisle: Front Edge of Meat Market, A10Also at 312 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates are 0g per serving, so the food has essentially no glycemic impact.

    • Total Carbohydrates 0 g
    Check it at your store in the app →

See all 706 low-glycemic foods at Summerwood Market H-E-B

696 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Summerwood Market H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 706 in the app