2,567 PCOS-friendly foods in stock at San Felipe H-E-B (Houston, TX)

2,567 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,864 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,567

  1. Sacla Tomato & Basil Pasta Sauce, 24 oz

    1.Sacla Tomato & Basil Pasta Sauce, 24 oz

    $2.76$7.68
    Cals
    110
    Protein
    2g
    Carbs
    7g
    Fat
    9g
    Fiber
    2g
    Sugar
    4g

    per 1/2 cup (125g)

    On saleAisle: In GroceryAlso at 24 of 345 H-E-B stores

    On sale here at $2.76. Regular price $7.68 at The Heights H-E-B (6.2 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  2. Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    2.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    $1.48$2.98
    Cals
    25
    Protein
    4g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 6 anchovies (15g)

    On saleAisle: In GroceryAlso at 59 of 345 H-E-B stores

    On sale here at $1.48. Regular price $2.98 at Kempwood and Gessner H-E-B (6.3 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    3.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 17 shrimp (113g)

    On saleAisle: In Seafood on the Left WallAlso at 87 of 345 H-E-B stores

    On sale here at $7.97. Regular price $12.97 at Beechnut H-E-B (6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    4.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Left Wall, B3Also at 118 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    5.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    $14.65$22.98
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: On the Right Edge of Meat MarketAlso at 307 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    6.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  7. H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    7.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    $3.41$6.82
    Cals
    110
    Protein
    25g
    Carbs
    0g
    Fat
    3g
    Sugar
    0g

    per 3 oz (85 g)

    On saleAisle: In Meal Simple on the Right WallAlso at 53 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: unknown
  8. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    8.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$0.96
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Fiber
    3g
    Sugar
    14g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  9. Fresh Butternut Squash, Avg. 3.175 lbs

    9.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Fiber
    2.8g
    Sugar
    3.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2.8g per serving
  10. Fresh Spaghetti Squash, Avg. 3.18 lbs

    10.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g
    Sugar
    3g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving

See all 2,567 PCOS-friendly foods at San Felipe H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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