7,340 Weight-loss friendly foods in stock at San Felipe H-E-B (Houston, TX)
7,340 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,864 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 7,340
1.Sacla Tomato & Basil Pasta Sauce, 24 oz
$2.76$7.68- Cals
- 110
- Protein
- 2g
- Carbs
- 7g
- Fat
- 9g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: In GroceryAlso at 24 of 345 H-E-B storesOn sale here at $2.76. Regular price $7.68 at The Heights H-E-B (6.2 mi away).
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
2.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz
$1.48$2.98- Cals
- 25
- Protein
- 4g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 6 anchovies (15g)
On saleAisle: In GroceryAlso at 59 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Kempwood and Gessner H-E-B (6.3 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 25 kcal per serving
- protein: 4g per serving
- dietary fiber: 0g per serving
3.Bellino Minced Garlic, 7.5 oz
$1.63$3.28- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5g)
On saleAisle: Aisle 10Also at 47 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at The Heights H-E-B (6.2 mi away).
Why it's weight-loss friendly
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
4.Elmhurst Sweetened Milked Oats, 32 oz
$3.14$6.28- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 1.5g
- Fiber
- 2g
per 8 fl oz (240ml)
On saleAisle: In GroceryAlso at 37 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 4g per serving
- dietary fiber: 2g per serving
5.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 17 shrimp (113g)
On saleAisle: In Seafood on the Left WallAlso at 87 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 120 kcal per serving
- protein: 21g per serving
- dietary fiber: 0g per serving
6.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs
$10.49$16.49- Cals
- 197
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat Market on the Left Wall, B3Also at 118 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 197 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
7.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: On the Right Edge of Meat MarketAlso at 307 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 110 kcal per serving
- protein: 24g per serving
- dietary fiber: 0g per serving
8.H-E-B Hickory Smoked Dry Cured Sliced Pork Jowl, 16 oz
$5.24$6.99- Cals
- 110
- Protein
- 1g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: In Meat MarketAlso at 260 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 1g per serving
- dietary fiber: 0g per serving
9.Bayou Boil House by H-E-B Spicy Boudin, 12 oz
$3.00$3.59- Cals
- 80
- Protein
- 5g
- Carbs
- 8g
- Fat
- 2.5g
per 2 oz (56g)
On saleAisle: In Meat MarketAlso at 259 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 5g per serving
- dietary fiber: unknown
10.Bayou Boil House by H-E-B Original Boudin, 12 oz
$3.00$3.59- Cals
- 80
- Protein
- 5g
- Carbs
- 8g
- Fat
- 2.5g
per 2 oz (56g)
On saleAisle: In Meat MarketAlso at 330 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 5g per serving
- dietary fiber: unknown
See all 7,340 weight-loss-friendly foods at San Felipe H-E-B
7,330 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.