2,653 Iron-supportive foods in stock at San Felipe H-E-B (Houston, TX)
2,653 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 25,255 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 2,653
1.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct
$22.48$44.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 1 packet (6.4g)
On saleAisle: Aisle 16, A12Also at 140 of 345 H-E-B storesOn sale here at $22.48. Regular price $44.98 at Buffalo Market H-E-B On Buffalo Speedway (3.8 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: unknown
- vitamin C: unknown
- vitamin B12: 24mcg per serving
- folate: unknown
2.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 10g
- Carbs
- 6g
- Fat
- 16g
- Iron
- 3.6mg
per 3 links (60g)
On saleAisle: On the Right Edge of Meat Market, B31Also at 193 of 345 H-E-B storesOn sale here at $4.49. Regular price $5.99 at Bunker Hill H-E-B (3.9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3.6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Iron
- 0.3mg
- Vitamin C
- 151mg
per 1 orange (281g)
On saleAisle: On the Right Edge of Produce, B3Also at 335 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.33mg per serving
- vitamin C: 151mg per serving
- vitamin B12: 0mcg per serving
- folate: 40mcg per serving
4.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: In Meat Market on the Left Wall, B8Also at 343 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
5.Hill Country Fare Ground Beef, 96% Lean, 1 lb
$7.89- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: On the Right Edge of Meat Market, B3Also at 334 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.4mcg per serving
- folate: 6mcg per serving
6.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag
$9.29- Cals
- 250
- Protein
- 21g
- Carbs
- 0g
- Fat
- 18g
- Iron
- 1.1mg
- Vitamin C
- 1.2mg
per 4 oz (112g)
Protein for the money · 27.6 g per $Aisle: On the Right Edge of Meat Market, A10Also at 332 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.1mg per serving
- vitamin C: 1.2mg per serving
- vitamin B12: 0.45mcg per serving
- folate: 11.2mcg per serving
7.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz
$9.00- Cals
- 80
- Protein
- 18g
- Carbs
- 1g
- Fat
- 0g
- Iron
- 0.1mg
- Vitamin C
- 0mg
per 4 oz (113g)
Aisle: On the Right Edge of Seafood, A0Also at 222 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.1mcg per serving
- folate: unknown
8.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5.4mg
- Vitamin C
- 1.8mg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: On the Right Edge of Meat Market, A3Also at 247 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 5.4mg per serving
- vitamin C: 1.8mg per serving
- vitamin B12: 83.1mcg per serving
- folate: 290mcg per serving
9.H-E-B Black Beans, 16 oz
$1.54- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Iron
- 2mg
- Vitamin C
- 0mg
per ¼ cup dry (35g)
Protein for the money · 67.5 g per $Aisle: Aisle 10, A8Also at 344 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
10.Frozen Striped Pangasius / Swai Fillets, 64 oz
$14.97- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 0.1mg
per 4 oz (112g)
Protein for the money · 20.3 g per $Aisle: In Seafood on the Left Wall, A3Also at 334 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.14mg per serving
- vitamin C: unknown
- vitamin B12: 1.5mcg per serving
- folate: 6mcg per serving
See all 2,653 iron-supportive foods at San Felipe H-E-B
2,643 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.