5,959 Keto foods in stock at Montrose Market H-E-B (Houston, TX)
5,959 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 24,571 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 5,959
1.Hill Country Fare Sardines in Water, 4.25 oz
$0.42$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 can (4.25 oz)
On saleAisle: Aisle 6Also at 276 of 345 H-E-B storesOn sale here at $0.42. Regular price $1.18 at Buffalo Market H-E-B On Buffalo Speedway (1.7 mi away).
Why it's keto
Net carbs are 0g per serving (total carbs 0g, fiber 0g), with 10g fat and 18g protein.
- Total Carbohydrate 0g
- Protein 18g
2.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz
$0.42$1.18- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 1 can
On saleAisle: Aisle 6Also at 301 of 345 H-E-B storesOn sale here at $0.42. Regular price $1.18 at Buffalo Market H-E-B On Buffalo Speedway (1.7 mi away).
Why it's keto
Total carbohydrates are 0g per serving.
- Total Carbohydrate 0g
3.Trident Tropical Twist Sugar Free Gum, 14 pc
$0.66$1.32- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (1.9g)
On saleAisle: Near Checkout 1Also at 313 of 345 H-E-B storesOn sale here at $0.66. Regular price $1.32 at Gulfgate H-E-B (7 mi away).
Why it's keto
Net carbs per serving is 1g (total carbs 1g, fiber 0g), well below the typical 5g threshold for keto.
- Total Carbohydrate 1g
- Dietary Fiber 0g
4.Orbit Spearmint Sugar Free Chewing Gum, 14 pc
$0.91$1.82- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 piece (1.9g)
On saleAisle: Near Checkout 1Also at 343 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
5.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g (total carbs 0g minus fiber 0g), and protein is 24g with 1g fat.
- totalCarbohydrateG: 0
- proteinG: 24
6.Trident Spearmint Sugar Free Gum, 14 pc
$0.88$1.32- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (1.9g)
On saleAisle: Near Checkout 1Also at 342 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
7.Richard's Rainwater, 16 oz
$0.87$1.18- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 can (16 fl oz)
On saleAisle: Aisle 11Also at 63 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
8.Kiolbassa Dry Cured Original Bacon, 12 oz
$5.99$7.99- Cals
- 70
- Protein
- 3g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
per 1 pan-fried slice (14g)
On saleAisle: In Meat Market on the Back WallAlso at 121 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g (total carbs 0g minus fiber 0g), with high fat and moderate protein.
- Total Carbohydrate 0g
- Total Fat 6g
- Protein 3g
9.Hormel Natural Choice Microwave Ready Uncured Bacon, 4 ct
$6.74$8.99- Cals
- 80
- Protein
- 5g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 2 Cooked Slices (15g)
On saleAisle: In Meat Market on the Back WallAlso at 82 of 345 H-E-B storesWhy it's keto
Net carbohydrates are 0g per serving; high fat (7g) and moderate protein (5g) fit keto macros.
- Total Carbohydrate 0g
- Total Fat 7g
- Protein 5g
10.Chomps 10g Protein Jalapeño Beef Jerky Meat Stick, 1.15 oz
$1.92$2.56- Cals
- 100
- Protein
- 10g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 1 stick (32 g)
On saleAisle: Near Checkout 1Also at 201 of 345 H-E-B storesWhy it's keto
Total carbohydrates are 0g per serving, with 7g fat and 10g protein, fitting a ketogenic macronutrient profile.
- Total Carbohydrate 0g
- Total Fat 7g
- Protein 10g
See all 5,959 keto foods at Montrose Market H-E-B
5,949 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.