2,048 Reflux-friendly foods in stock at Meyerland Market H-E-B (Houston, TX)
2,048 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 25,135 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 2,048
1.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 307 of 345 H-E-B storesOn sale here at $14.65. Regular price $22.98 at Beechnut H-E-B (5.7 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 75mg per serving
2.Golden Kosher Cheese Blintzes, 6 ct
$5.98$6.98- Cals
- 80
- Protein
- 6g
- Carbs
- 13g
- Fat
- 2g
- Sat fat
- 0.5g
per 1 blintz
On saleAisle: On the Right Edge of Frozen FoodsAlso at 14 of 345 H-E-B storesOn sale here at $5.98. Regular price $6.98 at Bellaire Market H-E-B (1.3 mi away).
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 135mg per serving
3.DeLallo Pappardelle Egg Pasta, 8.8 oz
$2.72$2.82- Cals
- 200
- Protein
- 8g
- Carbs
- 38g
- Fat
- 2g
- Sat fat
- 1g
per 2 oz (56g)
On saleAisle: Aisle 3Also at 83 of 345 H-E-B storesOn sale here at $2.72. Regular price $2.87 at Bellaire Market H-E-B (1.3 mi away).
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 15mg per serving
4.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce with the GrapesAlso at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.Fresh Gourmet Dried Blueberries & Cranberries, 3.50 oz
$2.00$3.78- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Sat fat
- 0g
per 1 tbsp (9g)
On saleAisle: In ProduceAlso at 78 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
6.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sat fat
- 0.1g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.1g per serving
- sodium: 5.6mg per serving
7.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0.1g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 17mg per serving
8.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 8.2mg per serving
9.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Sat fat
- 0g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 1mg per serving
10.Fresh White Dragon Fruit
$2.97$4.97- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
- Sat fat
- 0.1g
per 100g
On saleAisle: In ProduceAlso at 323 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.1g per serving
- sodium: 0mg per serving
See all 2,048 reflux-friendly foods at Meyerland Market H-E-B
2,038 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.