7,125 Weight-loss friendly foods in stock at Meyerland Market H-E-B (Houston, TX)
7,125 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 25,135 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 7,125
1.Puck Cream, 6 oz
$1.98$3.98- Cals
- 70
- Protein
- 1g
- Carbs
- 1g
- Fat
- 7g
- Fiber
- 0g
per 2 Tbsp (30ml)
On saleAisle: Aisle 3Also at 43 of 345 H-E-B storesOn sale here at $1.98. Regular price $3.98 at Bellaire Market H-E-B (1.3 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 1g per serving
- dietary fiber: 0g per serving
2.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 307 of 345 H-E-B storesOn sale here at $14.65. Regular price $22.98 at Beechnut H-E-B (5.7 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 110 kcal per serving
- protein: 24g per serving
- dietary fiber: 0g per serving
3.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz
$1.25$1.88- Cals
- 150
- Protein
- 35g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 1g
per 1 pouch (142g)
On saleAisle: Aisle 4Also at 307 of 345 H-E-B storesOn sale here at $1.25. Regular price $1.88 at MacGregor Market H-E-B (5.5 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 150 kcal per serving
- protein: 35g per serving
- dietary fiber: 1g per serving
4.Wild Planet Wild Sockeye Salmon, 6 oz
$6.01$8.98- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 77 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 100 kcal per serving
- protein: 17g per serving
- dietary fiber: 0g per serving
5.H-E-B Carne Guisada Frozen Meal, 10.8 oz
$2.98$3.58- Cals
- 280
- Protein
- 22g
- Carbs
- 32g
- Fat
- 7g
- Fiber
- 4g
per 1 tray (306g)
On saleAisle: Aisle 15Also at 120 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 280 kcal per serving
- protein: 22g per serving
- dietary fiber: 4g per serving
6.Bayou Boil House by H-E-B Spicy Boudin, 12 oz
$3.00$3.59- Cals
- 80
- Protein
- 5g
- Carbs
- 8g
- Fat
- 2.5g
per 2 oz (56g)
On saleAisle: In Meat Market, B10Also at 259 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 80 kcal per serving
- protein: 5g per serving
- dietary fiber: unknown
7.Bayou Boil House by H-E-B Original Boudin, 12 oz
$3.00$3.59- Cals
- 80
- Protein
- 5g
- Carbs
- 8g
- Fat
- 2.5g
per 2 oz (56g)
On saleAisle: In Meat Market, B10Also at 330 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 80 kcal per serving
- protein: 5g per serving
- dietary fiber: unknown
8.Golden Kosher Cheese Blintzes, 6 ct
$5.98$6.98- Cals
- 80
- Protein
- 6g
- Carbs
- 13g
- Fat
- 2g
- Fiber
- 2g
per 1 blintz
On saleAisle: On the Right Edge of Frozen FoodsAlso at 14 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 80 kcal per serving
- protein: 6g per serving
- dietary fiber: 2g per serving
9.G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz
$3.43$3.98- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 2Also at 340 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 10 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
10.Mutti Parmigiano Reggiano Pasta Sauce, 24 oz
$6.77$6.98- Cals
- 110
- Protein
- 3g
- Carbs
- 12g
- Fat
- 5g
- Fiber
- 2g
per 1/2 cup (126g)
On saleAisle: Aisle 3Also at 102 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 110 kcal per serving
- protein: 3g per serving
- dietary fiber: 2g per serving
See all 7,125 weight-loss-friendly foods at Meyerland Market H-E-B
7,115 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.