1,029 Mediterranean foods in stock at MacGregor Market H-E-B (Houston, TX)
1,029 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 22,932 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,029
1.Hill Country Fare Spicy Chipotle Hummus, 8 oz
$0.98$1.98- Cals
- 45
- Protein
- 1g
- Carbs
- 3.9g
- Fat
- 3.2g
per 2 tbsp (30g)
On saleAisle: In Deli on the Right WallAlso at 199 of 345 H-E-B storesOn sale here at $0.98. Regular price $1.98 at Buffalo Heights H-E-B On Washington Ave (4 mi away).
2.Wild Planet Wild Pink Salmon, 6 oz
$3.47$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 3 oz (85g)
On saleAisle: Aisle 7Also at 92 of 345 H-E-B storesOn sale here at $3.47. Regular price $6.96 at Montrose Market H-E-B (2.3 mi away).
3.Wild Planet Wild Sockeye Salmon, 6 oz
$4.49$8.98- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
per 3 oz (85g)
On saleAisle: Aisle 7Also at 77 of 345 H-E-B storesOn sale here at $4.49. Regular price $8.98 at Montrose Market H-E-B (2.3 mi away).
4.Haig's Delicacies Baba Ghannouge Roasted Eggplant Dip, 8 oz
$2.49$4.98- Cals
- 60
- Protein
- 3g
- Carbs
- 2g
- Fat
- 5g
per 2 Tbsp (30g)
On saleAisle: In Deli on the Right WallAlso at 157 of 345 H-E-B stores
5.Haig's Delicacies Muhammara Walnut Dip, 7 oz
$2.49$4.98- Cals
- 110
- Protein
- 2g
- Carbs
- 8g
- Fat
- 9g
per 2 tbsp (28g)
On saleAisle: In Deli on the Right WallAlso at 154 of 345 H-E-B stores
6.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$4.67$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
per 1 can drained (113g)
On saleAisle: Aisle 7Also at 94 of 345 H-E-B stores
7.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores
8.Cole's Smoked Mussels in Olive Oil, 4 oz
$2.99$5.98- Cals
- 100
- Protein
- 13g
- Carbs
- 2g
- Fat
- 4g
per 1/2 can (52g)
On saleAisle: In GroceryAlso at 3 of 345 H-E-B storesWhy it's mediterranean
Mussels and olive oil are key components of the Mediterranean diet.
- Mussels
- Olive oil
9.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: On the Left Edge of ProduceAlso at 321 of 345 H-E-B stores
10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: On the Left Edge of ProduceAlso at 284 of 345 H-E-B storesWhy it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
See all 1,029 Mediterranean-pattern foods at MacGregor Market H-E-B
1,019 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.