201 High in omega-3 foods in stock at MacGregor Market H-E-B (Houston, TX)
201 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 23,325 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 201
1.Fisher Walnuts Halves & Pieces, 2 oz
$1.98- Cals
- 370
- Protein
- 8.5g
- Carbs
- 8g
- Fat
- 37g
- Sat fat
- 3.5g
per 1 package (56 g)
Aisle: Aisle 8, A7Also at 329 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are high in ALA omega-3; polyunsaturated fat content is 26g per serving, which includes a large amount of ALA.
- Polyunsaturated Fat 26g
2.Arka Smoked Atlantic Sliced Salmon, 3 oz
$3.99- Cals
- 110
- Protein
- 13g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1.5g
per 2 oz (57g)
Aisle: In Seafood on the Right Wall, B1Also at 170 of 345 H-E-B storesWhy it's high in omega-3
Atlantic salmon is a fatty fish; a 2 oz serving provides more than 0.5g EPA+DHA based on typical Atlantic salmon omega-3 content.
- Total omega 3: 2g
- DHA: 1g
- EPA: 0.3g
3.H-E-B Responsibly Raised Fresh Atlantic Salmon Fillet, lb
$12.97- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3.6g
per 4 oz (113g)
Aisle: In Seafood on the Right Wall, B4Also at 265 of 345 H-E-B storesWhy it's high in omega-3
Salmon is rich in omega-3 fatty acids; a 4oz serving typically provides over 0.5g EPA+DHA.
- Salmon
4.Grace Mackerel In Tomato Sauce, 15 oz
$4.38- Cals
- 150
- Protein
- 15g
- Carbs
- 5g
- Fat
- 8g
- Sat fat
- 3.5g
per 4 oz (112 g)
Aisle: Aisle 5, A4Also at 50 of 345 H-E-B storesWhy it's high in omega-3
Product claims 1g omega-3 fatty acids per serving. Mackerel is a rich source of EPA and DHA.
- Omega 3 nutrients - 1g omega-3 fatty acids per serving
5.Hill Country Fare Sardines in Louisiana Style Hot Sauce, 4.25 oz
$1.18- Cals
- 200
- Protein
- 23g
- Carbs
- 1g
- Fat
- 11g
- Sat fat
- 5g
per 1 can (120g)
Protein for the money · 19.5 g per $Aisle: Aisle 7, A1Also at 174 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
6.Diamond of California Shelled Walnuts, 2.25 oz
$1.78- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 2g
per 1/4 cup (30g)
Aisle: Aisle 8, A7Also at 257 of 345 H-E-B storesWhy it's high in omega-3
Product contains 2.5g of omega-3 fatty acids per serving, meeting the threshold for a good source.
- 2.5 g Omega-3 fatty acids per serving
7.H-E-B Wild Caught Alaska Sockeye Salmon Portions, Avg. 0.6 lb
$11.98- Cals
- 160
- Protein
- 24g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1.5g
per 4 oz (113g)
Aisle: In SeafoodAlso at 172 of 345 H-E-B storesWhy it's high in omega-3
Sockeye salmon is well-known for high omega-3 content. Typical 4oz serving provides >0.5g EPA+DHA.
- Wild caught sockeye salmon is rich in omega-3 fatty acids
8.H-E-B Walnut Halves & Pieces - Texas-Size Pack, 48 oz
$16.48- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1.5g
per 1oz (28g/about 1/4 cup)
Aisle: Aisle 8, A7Also at 254 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are high in ALA omega-3; one serving provides approximately 2.5g ALA.
- Walnuts are a rich source of ALA omega-3 fatty acids
9.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.68- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
Protein for the money · 24.6 g per $Aisle: Aisle 7, A1Also at 335 of 345 H-E-B storesWhy it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
10.H-E-B Organics Chia Seeds, 1 lb
$3.28- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 3.5g
- Sat fat
- 0.5g
per 1 Tbsp (12g)
Protein for the money · 23.2 g per $Aisle: Aisle 6, B7Also at 325 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
See all 201 foods high in omega-3 at MacGregor Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.