1,702 Heart-healthy foods in stock at MacGregor Market H-E-B (Houston, TX)

1,702 heart-healthy foods were in stock at this H-E-B on Sep 14, 2026, out of 22,932 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,702

  1. Wild Planet Wild Pink Salmon, 6 oz

    1.Wild Planet Wild Pink Salmon, 6 oz

    $3.47$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g
    Sodium
    200mg
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 7Also at 92 of 345 H-E-B stores

    On sale here at $3.47. Regular price $6.96 at Montrose Market H-E-B (2.3 mi away).

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 200mg per serving
    • dietary fiber: 0g per serving
  2. Wild Planet Wild Sockeye Salmon, 6 oz

    2.Wild Planet Wild Sockeye Salmon, 6 oz

    $4.49$8.98
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g
    Sodium
    220mg
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 7Also at 77 of 345 H-E-B stores

    On sale here at $4.49. Regular price $8.98 at Montrose Market H-E-B (2.3 mi away).

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 220mg per serving
    • dietary fiber: 0g per serving
  3. Haig's Delicacies Muhammara Walnut Dip, 7 oz

    3.Haig's Delicacies Muhammara Walnut Dip, 7 oz

    $2.49$4.98
    Cals
    110
    Protein
    2g
    Carbs
    8g
    Fat
    9g
    Sat fat
    1g
    Sodium
    200mg
    Fiber
    2g

    per 2 tbsp (28g)

    On saleAisle: In Deli on the Right WallAlso at 154 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at Buffalo Market H-E-B On Buffalo Speedway (3.2 mi away).

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 200mg per serving
    • dietary fiber: 2g per serving
  4. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    4.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $4.67$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Sat fat
    0.5g
    Sodium
    320mg
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 7Also at 94 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 320mg per serving
    • dietary fiber: 0g per serving
  5. MW Polar White Crab Meat, 5 oz

    5.MW Polar White Crab Meat, 5 oz

    $1.61$3.68
    Cals
    45
    Protein
    10g
    Carbs
    1g
    Fat
    0g
    Sat fat
    0g
    Sodium
    220mg
    Fiber
    0g

    per 0.50 cup

    On saleAisle: Aisle 7Also at 93 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 220mg per serving
    • dietary fiber: 0g per serving
  6. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    6.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Sat fat
    0g
    Sodium
    240mg
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 7Also at 311 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 240mg per serving
    • dietary fiber: 1g per serving
  7. Fresh Butternut Squash, Avg. 3.175 lbs

    7.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sat fat
    0.1g
    Sodium
    5.6mg
    Fiber
    2.8g

    per 1 cup cubes (140g)

    On saleAisle: On the Left Edge of ProduceAlso at 328 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.1g per serving
    • sodium: 5.6mg per serving
    • dietary fiber: 2.8g per serving
  8. Fresh Acorn Squash, Avg. 1.67 lbs

    8.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g
    Sodium
    8.2mg
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: On the Left Edge of ProduceAlso at 284 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 8.2mg per serving
    • dietary fiber: 9g per serving
  9. Fresh White Dragon Fruit

    9.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g
    Sat fat
    0.1g
    Sodium
    0mg
    Fiber
    3g

    per 100g

    On saleAisle: In ProduceAlso at 323 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.1g per serving
    • sodium: 0mg per serving
    • dietary fiber: 3g per serving
  10. Fresh Jumbo Blueberries, 9.8 oz

    10.Fresh Jumbo Blueberries, 9.8 oz

    $3.27$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    1mg
    Fiber
    3.5g

    per 1 cup

    On saleAisle: Front Edge of Produce, A1Also at 271 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 1mg per serving
    • dietary fiber: 3.5g per serving

See all 1,702 heart-healthy foods at MacGregor Market H-E-B

1,692 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.