1,894 Minimally processed foods in stock at Jones and West H-E-B (Houston, TX)

1,894 minimally processed foods were in stock at this H-E-B on Sep 14, 2026, out of 19,254 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or simply cooked, dried or frozen foods that are only a few steps from the whole food.

Showing 10 of 1,894

  1. Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    1.Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    $0.41$1.16
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 330 of 345 H-E-B stores

    On sale here at $0.41. Regular price $1.00 at Bear Creek H-E-B (5.7 mi away).

    Why it's minimally processed

    Simple ingredients: tuna, water, vegetable broth, salt.

    • Chunk Light Tuna, Water, Vegetable Broth (Soy), Salt
  2. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    2.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $0.77$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 295 of 345 H-E-B stores

    On sale here at $0.77. Regular price $2.16 at Bear Creek H-E-B (5.7 mi away).

    Why it's minimally processed

    The product contains only two ingredients (tuna and water) and is canned with minimal processing.

    • White Tuna, Water
  3. Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    3.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    $1.42$3.98
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g

    per 2 oz (56g)

    On saleAisle: Aisle 4Also at 135 of 345 H-E-B stores

    On sale here at $1.42. Regular price $3.98 at Vintage Park Market H-E-B (5.9 mi away).

    Why it's minimally processed

    Product is wood-smoked herring with only salt added; minimal processing steps.

    • Natural Wood Smoked Herring Fillets (Clupea Harengus), Water, Salt
  4. Safe Catch Wild Elite Pure Tuna, 5 oz

    4.Safe Catch Wild Elite Pure Tuna, 5 oz

    $2.22$3.98
    Cals
    100
    Protein
    24g
    Carbs
    0g
    Fat
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 232 of 345 H-E-B stores

    Why it's minimally processed

    Product is canned tuna with no added ingredients, using a slow-cook process without fillers.

    • Slow cooked tuna steaks
    • Additive free
  5. Fresh Butternut Squash, Avg. 3.175 lbs

    5.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Front WallAlso at 328 of 345 H-E-B stores

    Why it's minimally processed

    Product is raw, whole butternut squash with no processing beyond harvesting.

    • Product name: Fresh Butternut Squash
  6. Fresh Spaghetti Squash, Avg. 3.18 lbs

    6.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Front WallAlso at 321 of 345 H-E-B stores

    Why it's minimally processed

    Sold as whole raw squash with no processing.

    • Product: Fresh Spaghetti Squash
  7. Fresh Acorn Squash, Avg. 1.67 lbs

    7.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Front WallAlso at 284 of 345 H-E-B stores

    Why it's minimally processed

    Sold raw as a whole vegetable; no industrial processing required.

    • Fresh Acorn Squash
  8. Malt-O-Meal Wheat Hot Cereal, 18 oz

    8.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.06$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 5Also at 258 of 345 H-E-B stores

    Why it's minimally processed

    Product is ground wheat farina with added malted barley and vitamins, involving minimal processing steps.

    • Wheat Farina, Malted Barley
    • fortified
  9. Palmetto Farms Yellow Stone Ground Grits, 2 lbs

    9.Palmetto Farms Yellow Stone Ground Grits, 2 lbs

    $5.41$8.08
    Cals
    120
    Protein
    3g
    Carbs
    25g
    Fat
    2g

    per 1/4 cup (34g)

    On saleAisle: Aisle 5Also at 49 of 345 H-E-B stores

    Why it's minimally processed

    Stone-ground milling is a traditional, minimal processing method.

    • stone grinding
    • minimal processing
  10. Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz

    10.Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz

    $2.97$3.98
    Cals
    110
    Protein
    11g
    Carbs
    0g
    Fat
    8g

    per 0.25 cup (55g)

    On saleAisle: Aisle 4Also at 138 of 345 H-E-B stores

    Why it's minimally processed

    Simple ingredients and hand-packed, no artificial preservatives.

    • Simple, understandable ingredients with no artificial preservatives or MSG

See all 1,894 minimally processed foods at Jones and West H-E-B

1,884 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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