2,018 Liver-friendly foods in stock at Jones and West H-E-B (Houston, TX)
2,018 liver-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 19,493 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 2,018
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sugar
- 16.6g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A3Also at 339 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sugar
- 25g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In Produce, A9Also at 268 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
3.Fresh Large Valencia Oranges, Avg. 0.8 lb
$0.59$1.33- Cals
- 59
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0.4g
- Sugar
- 18g
- Sat fat
- 0g
per 1 fruit (121g)
On saleAisle: In ProduceAlso at 55 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
4.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Sugar
- 21.7g
- Sat fat
- 0g
per 1 orange (281g)
On saleAisle: In Produce, B5Also at 335 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.04g per serving
5.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Back Wall, A11Also at 307 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
6.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Sugar
- 0g
- Sat fat
- 0g
per 4 oz (113g)
Aisle: In Seafood on the Back Wall, A9Also at 311 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
7.Hill Country Fare Chunk Light Tuna in Water, 12 oz
$2.28- Cals
- 90
- Protein
- 18g
- Carbs
- 2g
- Fat
- 1g
- Sugar
- 0g
- Sat fat
- 0g
per 3 oz drained (85g / 1/3 cup)
Protein for the money · 23.7 g per $Aisle: Aisle 4, B21Also at 225 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
8.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Sugar
- 0g
- Sat fat
- 1.5g
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: On the Right Edge of Meat Market, A18Also at 247 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1.5g per serving
9.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk
$8.47- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sugar
- 0g
- Sat fat
- 0g
per 1 can drained (113g)
Protein for the money · 21.7 g per $Aisle: Aisle 4, B21Also at 339 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
10.H-E-B Organics Fresh Ground Turkey, 16 oz
$7.99- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 7g
- Sugar
- 0g
- Sat fat
- 2g
per 4 oz (112g)
Aisle: On the Left Edge of Meat Market, A2Also at 222 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
See all 2,018 liver-friendly foods at Jones and West H-E-B
2,008 more, with live stock, aisle and price when available.
More at Jones and West H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.