1,949 Liver-friendly foods in stock at Jones and West H-E-B (Houston, TX)

1,949 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 19,254 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 1,949

  1. Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    1.Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    $0.41$1.16
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 330 of 345 H-E-B stores

    On sale here at $0.41. Regular price $1.00 at Bear Creek H-E-B (5.7 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    2.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $0.77$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 295 of 345 H-E-B stores

    On sale here at $0.77. Regular price $2.16 at Bear Creek H-E-B (5.7 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  3. Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    3.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    $1.42$3.98
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Sugar
    0g
    Sat fat
    1g

    per 2 oz (56g)

    On saleAisle: Aisle 4Also at 135 of 345 H-E-B stores

    On sale here at $1.42. Regular price $3.98 at Vintage Park Market H-E-B (5.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  4. H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Hot Sauce, 2.5 oz

    4.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Hot Sauce, 2.5 oz

    $0.55$1.28
    Cals
    70
    Protein
    19g
    Carbs
    0g
    Fat
    2g
    Sugar
    0g
    Sat fat
    0g

    per 1 pouch (71g)

    On saleAisle: Aisle 4Also at 293 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  5. H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    5.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    $1.13$2.28
    Cals
    210
    Protein
    32g
    Carbs
    0g
    Fat
    9g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 268 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  6. H-E-B Organics Whole Wheat Angel Hair, 16 oz

    6.H-E-B Organics Whole Wheat Angel Hair, 16 oz

    $0.84$1.69
    Cals
    210
    Protein
    8g
    Carbs
    42g
    Fat
    1g
    Sugar
    2g
    Sat fat
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 3, A6Also at 147 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  7. Safe Catch Wild Elite Pure Tuna, 5 oz

    7.Safe Catch Wild Elite Pure Tuna, 5 oz

    $2.22$3.98
    Cals
    100
    Protein
    24g
    Carbs
    0g
    Fat
    0g
    Sugar
    0g
    Sat fat
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 232 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  8. Fresh Butternut Squash, Avg. 3.175 lbs

    8.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sugar
    3.1g
    Sat fat
    0.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Front WallAlso at 328 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.1g per serving
  9. Fresh Spaghetti Squash, Avg. 3.18 lbs

    9.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sugar
    3g
    Sat fat
    0.1g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Front WallAlso at 321 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.1g per serving
  10. Fresh Acorn Squash, Avg. 1.67 lbs

    10.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Front WallAlso at 284 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving

See all 1,949 liver-friendly foods at Jones and West H-E-B

1,939 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Jones and West H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,949 in the app