1,992 Immune-supportive foods in stock at Jones and West H-E-B (Houston, TX)
1,992 immune-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 19,254 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 1,992
1.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$0.41$1.16- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Vitamin D
- 2mcg
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 330 of 345 H-E-B storesOn sale here at $0.41. Regular price $1.00 at Bear Creek H-E-B (5.7 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 2mcg per serving
- zinc: unknown
2.Chicken of the Sea Chunk Light Tuna in Oil, 5 oz
$0.41$1.16- Cals
- 140
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Vitamin D
- 2mcg
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 254 of 345 H-E-B storesOn sale here at $0.41. Regular price $1.00 at Bear Creek H-E-B (5.7 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 2mcg per serving
- zinc: unknown
3.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$0.81$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Vitamin C
- 0mg
- Vitamin D
- 0.3mcg
- Zinc
- 0.4mg
- Selenium
- 10.2mcg
per 6 pieces (15g)
On saleAisle: Aisle 4Also at 308 of 345 H-E-B storesOn sale here at $0.81. Regular price $2.28 at Bear Creek H-E-B (5.7 mi away).
Why it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0.27mcg per serving
- zinc: 0.38mg per serving
4.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$0.77$2.16- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
- Vitamin C
- 0mg
- Vitamin D
- 1.1mcg
- Selenium
- 104.5mcg
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 295 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 1.1mcg per serving
- zinc: unknown
5.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz
$1.42$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Vitamin C
- 0mg
- Vitamin D
- 2mcg
per 2 oz (56g)
On saleAisle: Aisle 4Also at 135 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 2mcg per serving
- zinc: unknown
6.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$1.13$2.28- Cals
- 210
- Protein
- 32g
- Carbs
- 0g
- Fat
- 9g
- Vitamin D
- 2.2mcg
- Zinc
- 0.5mg
- Selenium
- 115.8mcg
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 268 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 2.21mcg per serving
- zinc: 0.5mg per serving
7.Safe Catch Wild Elite Pure Tuna, 5 oz
$2.22$3.98- Cals
- 100
- Protein
- 24g
- Carbs
- 0g
- Fat
- 0g
- Zinc
- 0.5mg
- Selenium
- 40mcg
per 3 oz (85g)
On saleAisle: Aisle 4Also at 232 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 0.5mg per serving
8.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Vitamin C
- 29.4mg
- Vitamin D
- 0mcg
- Zinc
- 0.2mg
- Selenium
- 0.7mcg
per 1 cup cubes (140g)
On saleAisle: In Produce on the Front WallAlso at 328 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 29.4mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.21mg per serving
9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Vitamin C
- 22.1mg
- Vitamin D
- 0mcg
- Zinc
- 0.5mg
- Selenium
- 1mcg
per 1 cup cubed (205g)
On saleAisle: In Produce on the Front WallAlso at 284 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 22.1mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.48mg per serving
10.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Vitamin C
- 36mg
- Vitamin D
- 0mcg
- Zinc
- 0.8mg
- Selenium
- 0.6mcg
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 36mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.76mg per serving
See all 1,992 immune-supportive foods at Jones and West H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.