1,264 High in vitamin B12 foods in stock at Jones and West H-E-B (Houston, TX)
1,264 foods high in vitamin B12 were in stock at this H-E-B on Oct 29, 2026, out of 19,493 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.48 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 1,264

1.Koia Plant-Based 18g Protein Shake - Chocolate Banana, 12 oz
$2.96$3.96- Cals
- 190
- Protein
- 18g
- Carbs
- 14g
- Fat
- 7g
- Vitamin B12
- 1.2mcg
per 1 bottle (12 fl oz)
On saleAisle: In Produce on the Front Wall, B3Also at 262 of 345 H-E-B storesOn sale here at $2.96. Regular price $3.96 at Vintage Park Market H-E-B (5.9 mi away).
Why it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (1.2 per serving).

2.So Good So You Energy Juice Shot - Passionfruit, 4 pack
$8.98$11.98- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0g
- Vitamin B12
- 2.4mcg
per 1 bottle (1.7 fl oz)
On saleAisle: In Produce on the Front Wall, B3Also at 267 of 345 H-E-B storesOn sale here at $8.98. Regular price $11.98 at Vintage Park Market H-E-B (5.9 mi away).
Why it's high in vitamin b12
Each bottle provides 2.4 mcg vitamin B12 (100% DV), exceeding the FDA 20% DV high-source threshold of 0.48 mcg.
- 100% Daily Value of Vitamins B6 + B12

3.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Vitamin B12
- 0.5mcg
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.5 per serving).

4.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs
$11.88$20.58- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Vitamin B12
- 0.5mcg
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.5 per serving).

5.Force of Nature Grass Fed Ground Elk, 90% Lean, 14 oz
$13.99- Cals
- 200
- Protein
- 25g
- Carbs
- 0g
- Fat
- 10g
- Vitamin B12
- 2.5mcg
per 4 oz (112g)
Aisle: On the Left Edge of Meat Market, A3Also at 185 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (2.5 per serving).

6.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Vitamin B12
- 5.7mcg
per about 1 fillet (142g)
Aisle: In Seafood on the Back Wall, A11Also at 324 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 estimated 5.7mcg per serving, exceeding 0.48mcg threshold.
- Typical B12 in salmon: ~4mcg/100g

7.H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb
$9.49- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Vitamin B12
- 2.5mcg
per 4 oz (112g)
Aisle: On the Left Edge of Meat Market, A3Also at 278 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 content is approximately 2.5mcg per serving, exceeding the 0.48mcg FDA threshold.
- Vitamin B12: typical for 4oz 90/10 ground beef is ~2.5mcg

8.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Vitamin B12
- 20mcg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: On the Left Edge of Meat Market, A18Also at 331 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 is 20mcg per serving (833% DV), well above 0.48mcg threshold.
- Vitamin B12 5mcg per oz (196% DV)

9.H-E-B Organics Grade A Cage Free Extra Large Brown Eggs, 18 ct
$7.53- Cals
- 70
- Protein
- 7g
- Carbs
- 0g
- Fat
- 5g
- Vitamin B12
- 0.6mcg
per 1 Egg (56g)
Protein for the money · 16.7 g per $Aisle: Aisle 14, A26Also at 317 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.6 per serving).

10.H-E-B Solid White Albacore Tuna in Water, 5 oz
$1.78- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Vitamin B12
- 2.5mcg
per 2 oz drained (56g)
Protein for the money · 19.1 g per $Aisle: Aisle 4, B21Also at 342 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (2.5 per serving).
See all 1,264 foods high in vitamin B12 at Jones and West H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.