448 High in omega-3 foods in stock at Jones and West H-E-B (Houston, TX)

448 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 19,254 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 448

  1. Chicken of the Sea Chunk Light Tuna in Oil, 5 oz

    1.Chicken of the Sea Chunk Light Tuna in Oil, 5 oz

    $0.41$1.16
    Cals
    140
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 254 of 345 H-E-B stores

    On sale here at $0.41. Regular price $1.00 at Bear Creek H-E-B (5.7 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
  2. Genova Premium Albacore Tuna in Olive Oil, 5 oz

    2.Genova Premium Albacore Tuna in Olive Oil, 5 oz

    $1.65$2.48
    Cals
    220
    Protein
    29g
    Carbs
    0g
    Fat
    11g
    Sat fat
    2g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 278 of 345 H-E-B stores

    On sale here at $1.65. Regular price $2.48 at Bear Creek H-E-B (5.7 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  3. Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz

    3.Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz

    $2.97$3.98
    Cals
    110
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Sat fat
    1g

    per 0.25 cup (55g)

    On saleAisle: Aisle 4Also at 138 of 345 H-E-B stores

    On sale here at $2.97. Regular price $3.98 at Vintage Park Market H-E-B (5.9 mi away).

    Why it's high in omega-3

    Product is marketed as 'High in Omega-3' and herring is a well-known omega-3 source.

    • High in Omega-3
  4. H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    4.H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    $4.49$5.97
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g
    Sat fat
    5g

    per 4 oz (112g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 274 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  5. H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    5.H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    $7.23$9.54
    Cals
    262
    Protein
    20.8g
    Carbs
    0g
    Fat
    22.6g
    Sat fat
    8.4g

    per 4 oz (113g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 310 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.8 per serving).

  6. Graza Dynamic Duo Edition Extra Virgin Olive Oil Set, 850 mL

    6.Graza Dynamic Duo Edition Extra Virgin Olive Oil Set, 850 mL

    $19.48$24.48
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 tbsp (15 mL)

    On saleAisle: Aisle 5Also at 74 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  7. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    7.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 5Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  8. H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs

    8.H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs

    $6.27$7.48
    Cals
    200
    Protein
    19g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4.5g

    per 4 oz (112g) raw

    On saleAisle: On the Left Edge of Meat MarketAlso at 272 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  9. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    9.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 4Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  10. H-E-B Mi Tienda Seasoned Bone-in Pork Butt Steaks – All Purpose – Value Pack, Avg. 2.5 lbs

    10.H-E-B Mi Tienda Seasoned Bone-in Pork Butt Steaks – All Purpose – Value Pack, Avg. 2.5 lbs

    $7.48$8.73
    Cals
    200
    Protein
    19g
    Carbs
    0g
    Fat
    13g
    Sat fat
    7g

    per 1 steak (112g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 204 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

See all 448 foods high in omega-3 at Jones and West H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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