488 High in iron foods in stock at Jones and West H-E-B (Houston, TX)

488 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 19,254 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 488

  1. Cream of Wheat Instant Hot Cereal - Maple Brown Sugar, 10 ct

    1.Cream of Wheat Instant Hot Cereal - Maple Brown Sugar, 10 ct

    $2.41$4.82
    Cals
    130
    Protein
    2g
    Carbs
    28g
    Fat
    0g
    Iron
    9mg

    per 1 packet (35g)

    On saleAisle: Aisle 5Also at 306 of 345 H-E-B stores

    On sale here at $2.41. Regular price $4.82 at Vintage Park Market H-E-B (5.9 mi away).

    Why it's high in iron

    Contains 9mg iron per serving, which is 50% of the Daily Value.

    • Iron 9mg (50% DV)
  2. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    2.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.22$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Iron
    8mg

    per 1 packet (28g)

    On saleAisle: Aisle 5Also at 229 of 345 H-E-B stores

    On sale here at $3.22. Regular price $4.82 at Kempwood and Gessner H-E-B (6.6 mi away).

    Why it's high in iron

    Iron = 8mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 8mg per serving
  3. Malt-O-Meal Wheat Hot Cereal, 18 oz

    3.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.06$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Iron
    10.8mg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 5Also at 258 of 345 H-E-B stores

    On sale here at $2.06. Regular price $3.08 at Vintage Park Market H-E-B (5.9 mi away).

    Why it's high in iron

    Iron is 10.8mg per serving (60% DV), exceeding the 3.6mg threshold for high iron.

    • Iron 10.8mg (60%)
  4. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    4.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleAisle: Aisle 13Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
  5. Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    5.Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    $2.90$3.87
    Cals
    770
    Protein
    28g
    Carbs
    83g
    Fat
    36g
    Iron
    5.2mg

    per 2 pizzas (8.8 oz / 249g)

    On saleAisle: Aisle 13Also at 200 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5.2mg per serving, which is 30% DV, exceeding the 20% DV threshold.

    • Iron 5.2mg 30% DV
  6. Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    6.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    $1.00$1.24
    Cals
    280
    Protein
    7g
    Carbs
    50g
    Fat
    4.5g
    Iron
    3.6mg

    per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)

    On saleAisle: Aisle 4Also at 314 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.6 per serving).

  7. Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    7.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    $2.97$3.48
    Cals
    400
    Protein
    30g
    Carbs
    55g
    Fat
    7g
    Iron
    10.5mg

    per 15.2 fl oz (450 ml)

    On saleAisle: In Produce on the Front WallAlso at 307 of 345 H-E-B stores

    Why it's high in iron

    Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.

    • Iron: 10.5mg (60% DV)
  8. General Mills Honey Nut Cheerios Cereal, 10.8 oz

    8.General Mills Honey Nut Cheerios Cereal, 10.8 oz

    $2.97$3.47
    Cals
    140
    Protein
    3g
    Carbs
    30g
    Fat
    2g
    Iron
    3.6mg

    per 1 cup (35g)

    On saleAisle: Aisle 5Also at 297 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
  9. General Mills Cheerios Cereal, 8.9 oz

    9.General Mills Cheerios Cereal, 8.9 oz

    $2.97$3.47
    Cals
    140
    Protein
    5g
    Carbs
    29g
    Fat
    2.5g
    Iron
    12.6mg

    per 1 1/2 cup

    On saleAisle: Aisle 5Also at 246 of 345 H-E-B stores

    Why it's high in iron

    Iron = 12.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 12.6mg per serving
  10. Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    10.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    $2.97$3.42
    Cals
    270
    Protein
    20g
    Carbs
    38g
    Fat
    4.5g
    Iron
    3.9mg

    per 1 pouch (70g)

    On saleAisle: Aisle 5Also at 211 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.9mg per serving (22% DV).

    • Iron 3.9mg (22% DV)

See all 488 foods high in iron at Jones and West H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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