498 High in iron foods in stock at Jones and West H-E-B (Houston, TX)

498 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 19,493 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 498

  1. Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    1.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    $2.22$2.97
    Cals
    400
    Protein
    30g
    Carbs
    55g
    Fat
    7g
    Iron
    10.5mg

    per 15.2 fl oz (450 ml)

    On saleAisle: In Produce on the Front Wall, B3Also at 311 of 345 H-E-B stores

    On sale here at $2.22. Regular price $2.97 at Bear Creek H-E-B (5.7 mi away).

    Why it's high in iron

    Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.

    • Iron: 10.5mg (60% DV)
    Check it at your store in the app →
  2. Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    2.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    $4.49$5.99
    Cals
    210
    Protein
    10g
    Carbs
    6g
    Fat
    16g
    Iron
    3.6mg

    per 3 links (60g)

    On saleAisle: Aisle 14, B13Also at 193 of 345 H-E-B stores

    On sale here at $4.49. Regular price $5.99 at Vintage Park Market H-E-B (5.9 mi away).

    Why it's high in iron

    Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.60 mg per serving (20% DV)
    Check it at your store in the app →
  3. No Cow Dairy Free 21g Protein Bar - Chocolate Chip Cookie Dough, 2.12 oz

    3.No Cow Dairy Free 21g Protein Bar - Chocolate Chip Cookie Dough, 2.12 oz

    $2.45$2.89
    Cals
    200
    Protein
    20g
    Carbs
    27g
    Fat
    6g
    Iron
    8.4mg

    per 1 bar (60g)

    On saleAisle: Aisle 6, B6Also at 226 of 345 H-E-B stores

    On sale here at $2.45. Regular price $2.89 at Bear Creek H-E-B (5.7 mi away).

    Why it's high in iron

    Provides 8.4mg iron per serving, which is 45% of the Daily Value.

    • Iron 8.4mg 45%
    Check it at your store in the app →
  4. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    4.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: On the Left Edge of Meat Market, B12Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  5. Free Graze Grass Fed Beef Patties, 32 oz

    5.Free Graze Grass Fed Beef Patties, 32 oz

    $12.99
    Cals
    410
    Protein
    26g
    Carbs
    0g
    Fat
    34g
    Iron
    4.8mg

    per 1 patty (8 oz)

    Aisle: Aisle 14, B34Also at 257 of 345 H-E-B stores

    Why it's high in iron

    Iron = 4.8mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4.8mg per serving
    Check it at your store in the app →
  6. H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 2 lbs

    6.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 2 lbs

    $17.99
    Cals
    240
    Protein
    20.8g
    Carbs
    0g
    Fat
    17g
    Iron
    11.1mg

    per 4 oz (112g)

    Aisle: On the Left Edge of Meat Market, A3Also at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron is 11.1mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.

    • Iron: 11.1mg per serving (scaled from FatSecret)
    Check it at your store in the app →
  7. H-E-B Texas Style Chili with Beans, 15 oz

    7.H-E-B Texas Style Chili with Beans, 15 oz

    $2.18
    Cals
    380
    Protein
    27g
    Carbs
    16g
    Fat
    23g
    Iron
    4mg

    per 1 cup (250g)

    Protein for the money · 24.8 g per $Aisle: Aisle 4, B18Also at 345 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4mg per serving, which meets the FDA threshold of 3.6mg (20% DV).

    • Iron 4mg (20% DV)
    Check it at your store in the app →
  8. Underwood Liverwurst Spread, 4.25 oz

    8.Underwood Liverwurst Spread, 4.25 oz

    $2.32
    Cals
    160
    Protein
    8g
    Carbs
    4g
    Fat
    13g
    Iron
    5.4mg

    per 1/4 Cup (60g)

    Aisle: Aisle 4, B19Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 30% of Daily Value per serving (approx 5.4mg).

    • Iron 30% DV
    Check it at your store in the app →
  9. Camellia Brand Red Kidneys, 1 lb

    9.Camellia Brand Red Kidneys, 1 lb

    $2.12
    Cals
    230
    Protein
    15g
    Carbs
    40g
    Fat
    1g
    Iron
    5mg

    per 1 Cup Cooked

    Protein for the money · 42.5 g per $Aisle: Aisle 4, A11Also at 227 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving (28% DV), exceeding FDA 20% DV threshold.

    • Iron 5mg (28% DV)
    Check it at your store in the app →
  10. Fresh Italian Parsley

    10.Fresh Italian Parsley

    $0.96
    Cals
    22
    Protein
    1.8g
    Carbs
    3.8g
    Fat
    0.5g
    Iron
    3.7mg

    per 1 cup chopped (60g)

    Aisle: In Produce on the Right Wall, B5Also at 324 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 3.7mg per serving, exceeding FDA 'high in' threshold of 3.6mg.

    • Iron: 3.7mg
    Check it at your store in the app →

See all 498 foods high in iron at Jones and West H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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