447 High in folate foods in stock at Jones and West H-E-B (Houston, TX)

447 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 19,254 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 447

  1. H-E-B Pasta Ribbons Noodles, 16 oz

    1.H-E-B Pasta Ribbons Noodles, 16 oz

    $0.70$1.98
    Cals
    200
    Protein
    7g
    Carbs
    41g
    Fat
    1g
    Folate
    100mcg

    per 1 1/4 cups (56g)

    On saleAisle: Aisle 3Also at 130 of 345 H-E-B stores

    On sale here at $0.70. Regular price $1.98 at Bear Creek H-E-B (5.7 mi away).

    Why it's high in folate

    Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 100mcg per serving
  2. Skinner Manicotti, 8 oz

    2.Skinner Manicotti, 8 oz

    $1.18$2.38
    Cals
    180
    Protein
    6g
    Carbs
    37g
    Fat
    1g
    Folate
    100mcg

    per 3 pieces (50g)

    On saleAisle: Aisle 3, A8Also at 131 of 345 H-E-B stores

    On sale here at $1.18. Regular price $2.38 at Bear Creek H-E-B (5.7 mi away).

    Why it's high in folate

    Folic acid 88mcg per serving provides >20% DV (22% DV DFE).

    • Folic Acid 25% DV per official serving
    • Scaled to 88mcg per 50g serving
  3. No Yolks Broad Noodles, 12 oz

    3.No Yolks Broad Noodles, 12 oz

    $1.26$2.52
    Cals
    200
    Protein
    7.2g
    Carbs
    40g
    Fat
    1g

    per 1 1/2 cups (56g) dry

    On saleAisle: Aisle 3, A6Also at 107 of 345 H-E-B stores

    On sale here at $1.26. Regular price $2.52 at Vintage Park Market H-E-B (5.9 mi away).

    Why it's high in folate

    Folate ≥80mcg met (200 per serving).

  4. Cream of Wheat Instant Hot Cereal - Maple Brown Sugar, 10 ct

    4.Cream of Wheat Instant Hot Cereal - Maple Brown Sugar, 10 ct

    $2.41$4.82
    Cals
    130
    Protein
    2g
    Carbs
    28g
    Fat
    0g
    Folate
    80mcg

    per 1 packet (35g)

    On saleAisle: Aisle 5Also at 306 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (80 per serving).

  5. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    5.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.22$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Folate
    120mcg

    per 1 packet (28g)

    On saleAisle: Aisle 5Also at 229 of 345 H-E-B stores

    Why it's high in folate

    Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 120mcg per serving
  6. Malt-O-Meal Wheat Hot Cereal, 18 oz

    6.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.06$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Folate
    200mcg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 5Also at 258 of 345 H-E-B stores

    Why it's high in folate

    Folate is 200mcg per serving (50% DV), exceeding the 80mcg DFE threshold for high folate.

    • Folate 200mcg (50%)
  7. NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz

    7.NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz

    $1.18$1.48
    Cals
    170
    Protein
    11g
    Carbs
    27g
    Fat
    3g
    Folate
    120mcg

    per 1 bar (50g)

    On saleAisle: Aisle 6Also at 227 of 345 H-E-B stores

    Why it's high in folate

    120mcg folate per serving (30% DV).

    • folate: 120mcg
  8. General Mills Cheerios Cereal, 8.9 oz

    8.General Mills Cheerios Cereal, 8.9 oz

    $2.97$3.47
    Cals
    140
    Protein
    5g
    Carbs
    29g
    Fat
    2.5g
    Folate
    80mcg

    per 1 1/2 cup

    On saleAisle: Aisle 5Also at 246 of 345 H-E-B stores

    Why it's high in folate

    Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 80mcg per serving
  9. BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    9.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    90
    Protein
    0g
    Carbs
    19g
    Fat
    0g
    Folate
    400mcg

    per 12.00 Ounce

    On saleAisle: Aisle 2Also at 285 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, 100% DV.

    • Folate 400mcg DFE
  10. BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    10.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    400mcg

    per 1 bottle

    On saleAisle: Aisle 2Also at 187 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, which is 100% of the Daily Value (400mcg), exceeding the 20% DV threshold.

    • Folate 400mcg DFE

See all 447 foods high in folate at Jones and West H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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