1,460 Heart-healthy foods in stock at Jones and West H-E-B (Houston, TX)

1,460 heart-healthy foods were in stock at this H-E-B on Sep 14, 2026, out of 19,254 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,460

  1. Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    1.Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    $0.41$1.16
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    360mg
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 330 of 345 H-E-B stores

    On sale here at $0.41. Regular price $1.00 at Bear Creek H-E-B (5.7 mi away).

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 360mg per serving
    • dietary fiber: 0g per serving
  2. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    2.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $0.77$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    65mg
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 295 of 345 H-E-B stores

    On sale here at $0.77. Regular price $2.16 at Bear Creek H-E-B (5.7 mi away).

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 65mg per serving
    • dietary fiber: 0g per serving
  3. Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    3.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz

    $1.42$3.98
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g
    Sodium
    160mg
    Fiber
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 4Also at 135 of 345 H-E-B stores

    On sale here at $1.42. Regular price $3.98 at Vintage Park Market H-E-B (5.9 mi away).

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 160mg per serving
    • dietary fiber: 0g per serving
  4. H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Hot Sauce, 2.5 oz

    4.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Hot Sauce, 2.5 oz

    $0.55$1.28
    Cals
    70
    Protein
    19g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g
    Sodium
    310mg
    Fiber
    0g

    per 1 pouch (71g)

    On saleAisle: Aisle 4Also at 293 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 310mg per serving
    • dietary fiber: 0g per serving
  5. H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    5.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    $1.13$2.28
    Cals
    210
    Protein
    32g
    Carbs
    0g
    Fat
    9g
    Sat fat
    0.5g
    Sodium
    350mg
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 268 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 350mg per serving
    • dietary fiber: 0g per serving
  6. H-E-B Organics Whole Wheat Angel Hair, 16 oz

    6.H-E-B Organics Whole Wheat Angel Hair, 16 oz

    $0.84$1.69
    Cals
    210
    Protein
    8g
    Carbs
    42g
    Fat
    1g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    5g

    per 2 oz (56g)

    On saleAisle: Aisle 3, A6Also at 147 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 5g per serving
  7. Safe Catch Wild Elite Pure Tuna, 5 oz

    7.Safe Catch Wild Elite Pure Tuna, 5 oz

    $2.22$3.98
    Cals
    100
    Protein
    24g
    Carbs
    0g
    Fat
    0g
    Sat fat
    0g
    Sodium
    210mg
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 232 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 210mg per serving
    • dietary fiber: 0g per serving
  8. Fresh Butternut Squash, Avg. 3.175 lbs

    8.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sat fat
    0.1g
    Sodium
    5.6mg
    Fiber
    2.8g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Front WallAlso at 328 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.1g per serving
    • sodium: 5.6mg per serving
    • dietary fiber: 2.8g per serving
  9. Fresh Acorn Squash, Avg. 1.67 lbs

    9.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g
    Sodium
    8.2mg
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Front WallAlso at 284 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 8.2mg per serving
    • dietary fiber: 9g per serving
  10. Fresh Blackberries, 6  oz

    10.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Sat fat
    0g
    Sodium
    1mg
    Fiber
    7.6g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 1mg per serving
    • dietary fiber: 7.6g per serving

See all 1,460 heart-healthy foods at Jones and West H-E-B

1,450 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.