1,460 Heart-healthy foods in stock at Jones and West H-E-B (Houston, TX)
1,460 heart-healthy foods were in stock at this H-E-B on Sep 14, 2026, out of 19,254 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 1,460

1.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$0.41$1.16- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
- Sodium
- 360mg
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 330 of 345 H-E-B storesOn sale here at $0.41. Regular price $1.00 at Bear Creek H-E-B (5.7 mi away).
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 360mg per serving
- dietary fiber: 0g per serving

2.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$0.77$2.16- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
- Sodium
- 65mg
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 295 of 345 H-E-B storesOn sale here at $0.77. Regular price $2.16 at Bear Creek H-E-B (5.7 mi away).
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 65mg per serving
- dietary fiber: 0g per serving

3.Bar Harbor All Natural Smoked Wild Kippers, 6.7 oz
$1.42$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
- Sodium
- 160mg
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: Aisle 4Also at 135 of 345 H-E-B storesOn sale here at $1.42. Regular price $3.98 at Vintage Park Market H-E-B (5.9 mi away).
Why it's heart-healthy
- saturated fat: 1g per serving
- sodium: 160mg per serving
- dietary fiber: 0g per serving

4.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Hot Sauce, 2.5 oz
$0.55$1.28- Cals
- 70
- Protein
- 19g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
- Sodium
- 310mg
- Fiber
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 4Also at 293 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 310mg per serving
- dietary fiber: 0g per serving

5.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$1.13$2.28- Cals
- 210
- Protein
- 32g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 0.5g
- Sodium
- 350mg
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 268 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 350mg per serving
- dietary fiber: 0g per serving

6.H-E-B Organics Whole Wheat Angel Hair, 16 oz
$0.84$1.69- Cals
- 210
- Protein
- 8g
- Carbs
- 42g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 0mg
- Fiber
- 5g
per 2 oz (56g)
On saleAisle: Aisle 3, A6Also at 147 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 0mg per serving
- dietary fiber: 5g per serving

7.Safe Catch Wild Elite Pure Tuna, 5 oz
$2.22$3.98- Cals
- 100
- Protein
- 24g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 210mg
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 232 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 210mg per serving
- dietary fiber: 0g per serving

8.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sat fat
- 0.1g
- Sodium
- 5.6mg
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Front WallAlso at 328 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.1g per serving
- sodium: 5.6mg per serving
- dietary fiber: 2.8g per serving

9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
- Sodium
- 8.2mg
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Front WallAlso at 284 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 8.2mg per serving
- dietary fiber: 9g per serving

10.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 1mg
- Fiber
- 7.6g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 1mg per serving
- dietary fiber: 7.6g per serving
See all 1,460 heart-healthy foods at Jones and West H-E-B
1,450 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.