1,374 Blood-pressure friendly foods in stock at Jones and West H-E-B (Houston, TX)
1,374 blood-pressure-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 19,254 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,374
1.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$0.77$2.16- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
- Sodium
- 65mg
- Potassium
- 360mg
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 295 of 345 H-E-B storesOn sale here at $0.77. Regular price $2.16 at Bear Creek H-E-B (5.7 mi away).
Why it's blood-pressure friendly
- sodium: 65mg per serving
- potassium: 360mg per serving
- magnesium: unknown
2.H-E-B Organics Whole Wheat Angel Hair, 16 oz
$0.84$1.69- Cals
- 210
- Protein
- 8g
- Carbs
- 42g
- Fat
- 1g
- Sodium
- 0mg
- Potassium
- 290mg
per 2 oz (56g)
On saleAisle: Aisle 3, A6Also at 147 of 345 H-E-B storesOn sale here at $0.84. Regular price $1.69 at Cypress Market H-E-B (6.2 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 290mg per serving
- magnesium: unknown
3.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sodium
- 5.6mg
- Potassium
- 493mg
per 1 cup cubes (140g)
On saleAisle: In Produce on the Front WallAlso at 328 of 345 H-E-B storesOn sale here at $2.76. Regular price $4.73 at Bear Creek H-E-B (5.7 mi away).
Why it's blood-pressure friendly
- sodium: 5.6mg per serving
- potassium: 493mg per serving
- magnesium: 47.6mg per serving
4.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sodium
- 17mg
- Potassium
- 109mg
per 1 cup cubes (101g)
On saleAisle: In Produce on the Front WallAlso at 321 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 17mg per serving
- potassium: 109mg per serving
- magnesium: 12mg per serving
5.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sodium
- 8.2mg
- Potassium
- 896mg
per 1 cup cubed (205g)
On saleAisle: In Produce on the Front WallAlso at 284 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 8.2mg per serving
- potassium: 896mg per serving
- magnesium: 88.2mg per serving
6.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Sodium
- 1mg
- Potassium
- 233mg
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1mg per serving
- potassium: 233mg per serving
- magnesium: 28.8mg per serving
7.Fresh Raspberries, 6 oz
$1.77$2.67- Cals
- 64
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 1g
- Sodium
- 1mg
- Potassium
- 186mg
per 1 cup (123g)
On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1mg per serving
- potassium: 186mg per serving
- magnesium: unknown
8.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sodium
- 26mg
- Potassium
- 427mg
per 1 cup cubed (160g)
On saleAisle: In ProduceAlso at 330 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 26mg per serving
- potassium: 427mg per serving
- magnesium: 18.7mg per serving
9.H-E-B Sugar Free Instant Oatmeal - French Vanilla, 8 ct
$2.45$3.28- Cals
- 90
- Protein
- 3g
- Carbs
- 20g
- Fat
- 1.5g
- Sodium
- 140mg
- Potassium
- 90mg
per 1 packet (28g)
On saleAisle: Aisle 5Also at 328 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 140mg per serving
- potassium: 90mg per serving
- magnesium: unknown
10.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 150mg
per 1/2 cup (80g)
On saleAisle: In Produce, A3Also at 297 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 150mg per serving
- magnesium: 11mg per serving
See all 1,374 blood-pressure-friendly foods at Jones and West H-E-B
1,364 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.