2,028 Iron-supportive foods in stock at Gulfgate H-E-B (Houston, TX)
2,028 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 20,825 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 2,028
1.Progresso Protein Italian Style Bean & Pasta Soup, 18.5 oz
$1.39$2.68- Cals
- 310
- Protein
- 19g
- Carbs
- 52g
- Fat
- 3.5g
- Iron
- 4.1mg
- Vitamin C
- 3mg
per 1 cup (245g)
On saleAisle: Aisle 5Also at 240 of 345 H-E-B storesOn sale here at $1.39. Regular price $2.68 at MacGregor Market H-E-B (5 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 4.1mg per serving
- vitamin C: 3mg per serving
- vitamin B12: 0mcg per serving
- folate: 60mcg per serving
2.Progresso Lasagna-Style Soup with Italian Sausage, 18.5 oz
$1.65$2.48- Cals
- 170
- Protein
- 6g
- Carbs
- 21g
- Fat
- 7g
- Iron
- 1.2mg
- Vitamin C
- 9mg
per 1 Cup
On saleAisle: Aisle 5Also at 251 of 345 H-E-B storesOn sale here at $1.65. Regular price $2.48 at MacGregor Market H-E-B (5 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.2mg per serving
- vitamin C: 9mg per serving
- vitamin B12: 0.4mcg per serving
- folate: unknown
3.Progresso Vegetable Classics Lentil Soup, 19 oz
$1.85$2.48- Cals
- 170
- Protein
- 9g
- Carbs
- 28g
- Fat
- 2g
- Iron
- 2.6mg
per 1 cup (240ml)
On saleAisle: Aisle 5Also at 288 of 345 H-E-B storesOn sale here at $1.85. Regular price $2.48 at MacGregor Market H-E-B (5 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$5.23$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Iron
- 0.4mg
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 94 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.36mg per serving
- vitamin C: unknown
- vitamin B12: 1.3mcg per serving
- folate: unknown
5.Progresso Protein Mediterranean Style Lentil Soup, 19 oz
$2.01$2.68- Cals
- 170
- Protein
- 11g
- Carbs
- 25g
- Fat
- 2.5g
- Iron
- 2.7mg
- Vitamin C
- 6mg
per 1 cup (245g)
On saleAisle: Aisle 5Also at 246 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: 6mg per serving
- vitamin B12: unknown
- folate: unknown
6.Totino's Triple Meat Party Pizza Pack, 4 ct
$5.97$6.97- Cals
- 350
- Protein
- 9g
- Carbs
- 38g
- Fat
- 18g
- Iron
- 2.2mg
- Vitamin C
- 2mg
per 1/2 pizza (149g)
On saleAisle: Aisle 31Also at 294 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.2mg per serving
- vitamin C: 2mg per serving
- vitamin B12: 0.6mcg per serving
- folate: 40mcg per serving
7.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
8.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.86$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Iron
- 0.4mg
per 1 packet (70g)
On saleAisle: Aisle 5Also at 41 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: 2.4mcg per serving
- folate: unknown
9.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Iron
- 1mg
- Vitamin C
- 29.4mg
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.98mg per serving
- vitamin C: 29.4mg per serving
- vitamin B12: 0mcg per serving
- folate: 37.8mcg per serving
10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Iron
- 1.9mg
- Vitamin C
- 22.1mg
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.91mg per serving
- vitamin C: 22.1mg per serving
- vitamin B12: 0mcg per serving
- folate: 39mcg per serving
See all 2,028 iron-supportive foods at Gulfgate H-E-B
2,018 more, with live stock, aisle and price when available.
More at Gulfgate H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.